21.2 km | 01:56:38 | 05:29/km日期: 2019-02-02 15:42 - 平均心率: 143 - 卡路里: 1338 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'55" / 05'19" / 05'23" / 05'17" / 05'15" / 05'16" / 05'14" / 05'11" / 05'10" / 05'09" / 06'11" / 05'15" / 05'18" / 05'29" / 05'27" / 05'27" / 06'33" / 05'31" / 05'54" / 05'27" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'10" (+01'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'21") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'18") | 1000 / 16000 |
| 17 | | 06'32" (+01'24") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'53" (+00'45") | 1000 / 19000 |
| 20 | | 05'27" (+00'19") | 1000 / 20000 |
| 21 | | 05'38" (+00'30") | 1000 / 21000 |
| 22 | | 05'47" (+00'39") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
152.54 km 
Mizuno WAVE RIDER 20紅 累積 :
2090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'11" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 05'09" | 00:53'09" |
| 11 | 06'11" | 00:59'20" |
| 12 | 05'15" | 01:04'35" |
| 13 | 05'18" | 01:09'53" |
| 14 | 05'29" | 01:15'22" |
| 15 | 05'27" | 01:20'49" |
| 16 | 05'27" | 01:26'16" |
| 17 | 06'33" | 01:32'49" |
| 18 | 05'31" | 01:38'20" |
| 19 | 05'54" | 01:44'14" |
| 20 | 05'27" | 01:49'41" |
| 21 | 05'39" | 01:55'20" |
| 21.2 | 05'45" | 01:56'38" |
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