42.2 km | 05:21:05 | 07:35/km日期: 2019-02-03 04:08 - 總爬升: 341 m - 平均心率: 144 - 卡路里: 2788 Cal - 平均步頻: 160
Pace: 06'42" / 06'10" / 06'35" / 06'34" / 06'43" / 06'15" / 06'50" / 06'49" / 06'16" / 09'12" / 07'33" / 10'29" / 06'21" / 06'32" / 07'52" / 06'20" / 08'02" / 07'49" / 07'58" / 12'19" / 08'38" / 07'49" / 07'35" / 06'23" / 06'01" / 08'12" / 08'39" / 06'22" / 07'31" / 07'31" / 09'55" / 07'04" / 08'10" / 07'08" / 07'50" / 08'08" / 07'25" / 08'13" / 07'58" / 08'39" / 07'07" / 07'33" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'49" (+00'49") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 09'12" (+03'12") | 1000 / 10000 |
| 11 | | 07'33" (+01'33") | 1000 / 11000 |
| 12 | | 10'28" (+04'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'32" (+00'32") | 1000 / 14000 |
| 15 | | 07'51" (+01'51") | 1000 / 15000 |
| 16 | | 06'20" (+00'20") | 1000 / 16000 |
| 17 | | 08'01" (+02'01") | 1000 / 17000 |
| 18 | | 07'49" (+01'49") | 1000 / 18000 |
| 19 | | 07'57" (+01'57") | 1000 / 19000 |
| 20 | | 12'19" (+06'19") | 1000 / 20000 |
| 21 | | 08'37" (+02'37") | 1000 / 21000 |
| 22 | | 07'49" (+01'49") | 1000 / 22000 |
| 23 | | 07'34" (+01'34") | 1000 / 23000 |
| 24 | | 06'23" (+00'23") | 1000 / 24000 |
| 25 | | 06'00" | 1000 / 25000 |
| 26 | | 08'12" (+02'12") | 1000 / 26000 |
| 27 | | 08'38" (+02'38") | 1000 / 27000 |
| 28 | | 06'22" (+00'22") | 1000 / 28000 |
| 29 | | 07'31" (+01'31") | 1000 / 29000 |
| 30 | | 07'30" (+01'30") | 1000 / 30000 |
| 31 | | 09'55" (+03'55") | 1000 / 31000 |
| 32 | | 07'03" (+01'03") | 1000 / 32000 |
| 33 | | 08'09" (+02'09") | 1000 / 33000 |
| 34 | | 07'08" (+01'08") | 1000 / 34000 |
| 35 | | 07'50" (+01'50") | 1000 / 35000 |
| 36 | | 08'07" (+02'07") | 1000 / 36000 |
| 37 | | 07'24" (+01'24") | 1000 / 37000 |
| 38 | | 08'13" (+02'13") | 1000 / 38000 |
| 39 | | 07'57" (+01'57") | 1000 / 39000 |
| 40 | | 08'39" (+02'39") | 1000 / 40000 |
| 41 | | 07'06" (+01'06") | 1000 / 41000 |
| 42 | | 07'33" (+01'33") | 1000 / 42000 |
| 43 | | 07'35" (+01'35") | 254 / 42254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
150.13 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'35" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 5 | 06'43" | 00:32'44" |
| 6 | 06'15" | 00:38'59" |
| 7 | 06'50" | 00:45'49" |
| 8 | 06'49" | 00:52'38" |
| 9 | 06'16" | 00:58'54" |
| 10 | 09'12" | 01:08'06" |
| 11 | 07'33" | 01:15'39" |
| 12 | 10'29" | 01:26'08" |
| 13 | 06'21" | 01:32'29" |
| 14 | 06'32" | 01:39'01" |
| 15 | 07'52" | 01:46'53" |
| 16 | 06'20" | 01:53'13" |
| 17 | 08'02" | 02:01'15" |
| 18 | 07'49" | 02:09'04" |
| 19 | 07'58" | 02:17'02" |
| 20 | 12'19" | 02:29'21" |
| 21 | 08'38" | 02:37'59" |
| 22 | 07'49" | 02:45'48" |
| 23 | 07'35" | 02:53'23" |
| 24 | 06'23" | 02:59'46" |
| 25 | 06'01" | 03:05'47" |
| 26 | 08'12" | 03:13'59" |
| 27 | 08'39" | 03:22'38" |
| 28 | 06'22" | 03:29'00" |
| 29 | 07'31" | 03:36'31" |
| 30 | 07'31" | 03:44'02" |
| 31 | 09'55" | 03:53'57" |
| 32 | 07'04" | 04:01'01" |
| 33 | 08'10" | 04:09'11" |
| 34 | 07'08" | 04:16'19" |
| 35 | 07'50" | 04:24'09" |
| 36 | 08'08" | 04:32'17" |
| 37 | 07'25" | 04:39'42" |
| 38 | 08'13" | 04:47'55" |
| 39 | 07'58" | 04:55'53" |
| 40 | 08'39" | 05:04'32" |
| 41 | 07'07" | 05:11'39" |
| 42 | 07'33" | 05:19'12" |
| 42.3 | 07'35" | 05:21'08" |
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