21.0 km | 02:12:28 | 06:18/km日期: 2019-01-29 15:51 - 平均心率: 153 - 卡路里: 1135 Cal - 總步數: 23346 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'48" / 06'05" / 05'56" / 06'06" / 06'01" / 06'08" / 05'59" / 07'12" / 05'58" / 05'52" / 05'53" / 05'57" / 06'00" / 05'58" / 06'37" / 07'17" / 06'09" / 06'06" / 06'22" / 06'17" / 07'28" / 65'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1002 / 1002 | 181 / 95 |
| 2 | | 06'06" (+00'20") | 1002 / 2005 | 185 / 88 |
| 3 | | 06'01" (+00'15") | 1001 / 3006 | 185 / 89 |
| 4 | | 06'06" (+00'20") | 1000 / 4006 | 185 / 88 |
| 5 | | 06'04" (+00'18") | 1001 / 5007 | 185 / 88 |
| 6 | | 06'10" (+00'24") | 1001 / 6009 | 184 / 87 |
| 7 | | 06'00" (+00'14") | 1002 / 7012 | 184 / 90 |
| 8 | | 07'10" (+01'24") | 1000 / 8012 | 157 / 88 |
| 9 | | 05'59" (+00'13") | 1001 / 9013 | 185 / 89 |
| 10 | | 05'59" (+00'13") | 1000 / 10013 | 186 / 89 |
| 11 | | 05'57" (+00'11") | 1002 / 11015 | 186 / 90 |
| 12 | | 05'59" (+00'13") | 1002 / 12017 | 182 / 91 |
| 13 | | 06'03" (+00'17") | 1000 / 13017 | 182 / 90 |
| 14 | | 06'05" (+00'19") | 1001 / 14019 | 180 / 90 |
| 15 | | 06'41" (+00'55") | 1000 / 15019 | 171 / 87 |
| 16 | | 07'21" (+01'35") | 1000 / 16020 | 143 / 94 |
| 17 | | 06'15" (+00'29") | 1002 / 17022 | 179 / 89 |
| 18 | | 06'13" (+00'27") | 1001 / 18023 | 180 / 89 |
| 19 | | 06'20" (+00'34") | 1002 / 19026 | 182 / 86 |
| 20 | | 06'20" (+00'34") | 1000 / 20026 | 182 / 86 |
| 21 | | 07'33" (+01'47") | 997 / 21023 | 131 / 100 |
黃瓜明明是綠色的，怎麼會叫黃瓜？
明明是跑路的，怎麼會叫路跑？
管他的，就讓這隻半馬湊滿200K作為這個月的Happy Ending⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 215.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 06'06" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 06'08" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 07'12" | 00:49'15" |
| 9 | 05'58" | 00:55'13" |
| 10 | 05'52" | 01:01'05" |
| 11 | 05'53" | 01:06'58" |
| 12 | 05'57" | 01:12'55" |
| 13 | 06'00" | 01:18'55" |
| 14 | 05'58" | 01:24'53" |
| 15 | 06'37" | 01:31'30" |
| 16 | 07'17" | 01:38'47" |
| 17 | 06'09" | 01:44'56" |
| 18 | 06'06" | 01:51'02" |
| 19 | 06'22" | 01:57'24" |
| 20 | 06'17" | 02:03'41" |
| 21 | 07'28" | 02:11'09" |
| 21.0 | 53'05" | 02:12'28" |
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