15.8 km | 01:46:49 | 06:44/km日期: 2019-02-03 07:43 - 平均心率: 146 - 卡路里: 1209 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95%
Pace: 06'34" / 06'10" / 06'19" / 06'08" / 07'02" / 10'04" / 06'09" / 06'06" / 06'18" / 06'20" / 07'37" / 06'46" / 07'01" / 06'58" / 08'50" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 07'02" (+00'56") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 07'00" (+00'54") | 1000 / 13000 |
| 14 | | 06'58" (+00'52") | 1000 / 14000 |
| 15 | | 08'49" (+02'43") | 1000 / 15000 |
| 16 | | 08'59" (+02'53") | 831 / 15831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 15.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 07'02" | 00:32'13" |
| 6 | 10'04" | 00:42'17" |
| 7 | 06'09" | 00:48'26" |
| 8 | 06'06" | 00:54'32" |
| 9 | 06'18" | 01:00'50" |
| 10 | 06'20" | 01:07'10" |
| 11 | 07'37" | 01:14'47" |
| 12 | 06'46" | 01:21'33" |
| 13 | 07'01" | 01:28'34" |
| 14 | 06'58" | 01:35'32" |
| 15 | 08'50" | 01:44'22" |
| 15.8 | 08'58" | 01:51'50" |
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