21.8 km | 02:49:09 | 07:45/km日期: 2019-02-02 05:01 - 平均心率: 148 - 卡路里: 1769 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'52" / 07'07" / 07'05" / 08'11" / 06'58" / 16'52" / 06'49" / 07'11" / 07'14" / 07'00" / 07'03" / 24'06" / 07'26" / 07'57" / 17'23" / 07'04" / 07'53" / 22'14" / 12'30" / 08'27" / 09'22" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'03") | 1000 / 1000 |
| 2 | | 07'06" (+00'18") | 1000 / 2000 |
| 3 | | 07'05" (+00'17") | 1000 / 3000 |
| 4 | | 08'11" (+01'23") | 1000 / 4000 |
| 5 | | 06'57" (+00'09") | 1000 / 5000 |
| 6 | | 07'53" (+01'05") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 07'11" (+00'23") | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'59" (+00'11") | 1000 / 10000 |
| 11 | | 07'02" (+00'14") | 1000 / 11000 |
| 12 | | 08'17" (+01'29") | 1000 / 12000 |
| 13 | | 07'25" (+00'37") | 1000 / 13000 |
| 14 | | 07'56" (+01'08") | 1000 / 14000 |
| 15 | | 07'42" (+00'54") | 1000 / 15000 |
| 16 | | 07'03" (+00'15") | 1000 / 16000 |
| 17 | | 07'53" (+01'05") | 1000 / 17000 |
| 18 | | 08'36" (+01'48") | 1000 / 18000 |
| 19 | | 09'29" (+02'41") | 1000 / 19000 |
| 20 | | 08'27" (+01'39") | 1000 / 20000 |
| 21 | | 09'21" (+02'33") | 1000 / 21000 |
| 22 | | 08'18" (+01'30") | 784 / 21784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
2月累積里程 : 47.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'07" | 00:14'59" |
| 3 | 07'05" | 00:22'04" |
| 4 | 08'11" | 00:30'15" |
| 5 | 06'58" | 00:37'13" |
| 6 | 16'52" | 00:54'05" |
| 7 | 06'49" | 01:00'54" |
| 8 | 07'11" | 01:08'05" |
| 9 | 07'14" | 01:15'19" |
| 10 | 07'00" | 01:22'19" |
| 11 | 07'03" | 01:29'22" |
| 12 | 24'06" | 01:53'28" |
| 13 | 07'26" | 02:00'54" |
| 14 | 07'57" | 02:08'51" |
| 15 | 17'23" | 02:26'14" |
| 16 | 07'04" | 02:33'18" |
| 17 | 07'53" | 02:41'11" |
| 18 | 22'14" | 03:03'25" |
| 19 | 12'30" | 03:15'55" |
| 20 | 08'27" | 03:24'22" |
| 21 | 09'22" | 03:33'44" |
| 21.8 | 08'16" | 03:40'14" |
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