10.0 km | 00:55:44 | 05:33/km日期: 2019-01-30 06:24 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77%
Pace: 02'49" / 05'07" / 05'25" / 05'31" / 05'52" / 05'40" / 05'43" / 05'32" / 05'38" / 05'41" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 09'02" (+03'56") | 23 / 10023 |
Marathon Pace Run, zone-2 HR.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 120.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'07" | 00:07'56" |
| 3 | 05'25" | 00:13'21" |
| 4 | 05'31" | 00:18'52" |
| 5 | 05'52" | 00:24'44" |
| 6 | 05'40" | 00:30'24" |
| 7 | 05'43" | 00:36'07" |
| 8 | 05'32" | 00:41'39" |
| 9 | 05'38" | 00:47'17" |
| 10 | 05'41" | 00:52'58" |
| 10.0 | 11'26" | 00:53'14" |
展開計圈分析
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