15.8 km | 01:40:14 | 06:20/km日期: 2012-12-11 05:12 - 總爬升: 292 m - 卡路里: 1038 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'35" / 05'56" / 05'18" / 05'34" / 06'01" / 06'12" / 06'08" / 05'51" / 06'16" / 07'36" / 06'20" / 06'24" / 06'40" / 06'16" / 05'24" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 3716 / 3716 |
2 | | 06'18" (+00'32") | 11328 / 15044 |
12月累積里程 : 205.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'56" | 00:12'31" |
3 | 05'18" | 00:17'49" |
4 | 05'34" | 00:23'23" |
5 | 06'01" | 00:29'24" |
6 | 06'12" | 00:35'36" |
7 | 06'08" | 00:41'44" |
8 | 05'51" | 00:47'35" |
9 | 06'16" | 00:53'51" |
10 | 07'36" | 01:01'27" |
11 | 06'20" | 01:07'47" |
12 | 06'24" | 01:14'11" |
13 | 06'40" | 01:20'51" |
14 | 06'16" | 01:27'07" |
15 | 05'24" | 01:32'31" |
15.8 | 09'42" | 01:40'14" |