22.5 km | 02:07:02 | 05:38/km日期: 2019-01-29 16:28 - 總爬升: 267 m - 地點: 民雄 - 天氣: 晴 - 平均心率: 146 - 卡路里: 891 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 06'28" / 05'53" / 05'46" / 05'51" / 05'42" / 05'29" / 05'35" / 05'30" / 05'35" / 05'43" / 05'59" / 05'17" / 05'24" / 09'30" / 05'19" / 05'33" / 05'39" / 05'26" / 05'34" / 05'36" / 06'28" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'35" (+00'19") | 1000 / 20000 |
| 21 | | 05'45" (+00'29") | 1000 / 21000 |
| 22 | | 05'51" (+00'35") | 1000 / 22000 |
| 23 | | 05'42" (+00'26") | 500 / 22500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'42" | 00:29'40" |
| 6 | 05'29" | 00:35'09" |
| 7 | 05'35" | 00:40'44" |
| 8 | 05'30" | 00:46'14" |
| 9 | 05'35" | 00:51'49" |
| 10 | 05'43" | 00:57'32" |
| 11 | 05'59" | 01:03'31" |
| 12 | 05'17" | 01:08'48" |
| 13 | 05'24" | 01:14'12" |
| 14 | 09'30" | 01:23'42" |
| 15 | 05'19" | 01:29'01" |
| 16 | 05'33" | 01:34'34" |
| 17 | 05'39" | 01:40'13" |
| 18 | 05'26" | 01:45'39" |
| 19 | 05'34" | 01:51'13" |
| 20 | 05'36" | 01:56'49" |
| 21 | 06'28" | 02:03'17" |
| 22 | 05'51" | 02:09'08" |
| 22.5 | 05'41" | 02:11'59" |
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