10.2 km | 00:56:59 | 05:34/km日期: 2014-05-02 19:02 - 卡路里: 1014 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'19" / 05'27" / 05'03" / 04'37" / 05'10" / 05'15" / 06'36" / 05'37" / 05'55" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'03") | 433 / 433 |
| 2 | | 06'08" (+01'37") | 458 / 892 |
| 3 | | 05'43" (+01'12") | 454 / 1346 |
| 4 | | 05'19" (+00'48") | 450 / 1797 |
| 5 | | 05'12" (+00'41") | 457 / 2255 |
| 6 | | 04'57" (+00'26") | 440 / 2695 |
| 7 | | 04'31" | 415 / 3111 |
| 8 | | 04'57" (+00'26") | 403 / 3514 |
| 9 | | 05'00" (+00'29") | 415 / 3930 |
| 10 | | 04'36" (+00'05") | 416 / 4346 |
| 11 | | 04'53" (+00'22") | 399 / 4745 |
| 12 | | 05'02" (+00'31") | 416 / 5162 |
| 13 | | 05'12" (+00'41") | 400 / 5562 |
| 14 | | 06'06" (+01'35") | 403 / 5966 |
| 15 | | 06'27" (+01'56") | 396 / 6363 |
| 16 | | 06'23" (+01'52") | 422 / 6786 |
| 17 | | 06'45" (+02'14") | 394 / 7180 |
| 18 | | 05'16" (+00'45") | 448 / 7628 |
| 19 | | 05'30" (+00'59") | 448 / 8077 |
| 20 | | 05'55" (+01'24") | 455 / 8532 |
| 21 | | 05'57" (+01'26") | 449 / 8982 |
| 22 | | 06'01" (+01'30") | 436 / 9418 |
| 23 | | 05'35" (+01'04") | 443 / 9862 |
| 24 | | 04'30" | 443 / 10306 |
5月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'27" | 00:11'46" |
| 3 | 05'03" | 00:16'49" |
| 4 | 04'37" | 00:21'26" |
| 5 | 05'10" | 00:26'36" |
| 6 | 05'15" | 00:31'51" |
| 7 | 06'36" | 00:38'27" |
| 8 | 05'37" | 00:44'04" |
| 9 | 05'55" | 00:49'59" |
| 10 | 05'40" | 00:55'39" |
| 10.2 | 05'58" | 00:56'59" |
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