15.0 km | 01:34:23 | 06:17/km日期: 2019-01-27 15:10 - 地點: 台北河濱 - 平均心率: 156 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'29" / 06'09" / 06'14" / 06'02" / 06'07" / 06'03" / 05'50" / 06'46" / 06'31" / 06'27" / 06'19" / 06'24" / 06'25" / 06'28" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'45" (+00'55") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 06'27" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'23" (+00'33") | 1000 / 12000 |
| 13 | | 06'25" (+00'35") | 1000 / 13000 |
| 14 | | 06'28" (+00'38") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 06'02" (+00'12") | 19 / 15019 |
今天是來補課的，天氣意外的好，想說昨天團練今天慢慢跑好了，沒想到大Ben說也要去，還說希望可以跑進均630（還說不在意速度），去程他帶路，一開跑就一直加速，我在後面os可惡這麼快就想幹掉我哈哈哈，回程換我帶路，逆風很怕我拖累他，還好今天有撐住，最後2K 還是覺得好遠哦，終於，，謝謝大ben 陪跑。
#消極掰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
194.13 km 
MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'02" | 00:24'54" |
| 5 | 06'07" | 00:31'01" |
| 6 | 06'03" | 00:37'04" |
| 7 | 05'50" | 00:42'54" |
| 8 | 06'46" | 00:49'40" |
| 9 | 06'31" | 00:56'11" |
| 10 | 06'27" | 01:02'38" |
| 11 | 06'19" | 01:08'57" |
| 12 | 06'24" | 01:15'21" |
| 13 | 06'25" | 01:21'46" |
| 14 | 06'28" | 01:28'14" |
| 15 | 06'01" | 01:34'15" |
| 15.0 | 06'50" | 01:34'23" |
留言 
展開計圈分析
