21.0 km | 02:11:06 | 06:14/km日期: 2019-02-02 06:09 - 總爬升: 201 m - 平均心率: 145 - 卡路里: 1534 Cal - 平均步頻: 172
Pace: 04'57" / 05'07" / 05'09" / 11'33" / 05'40" / 05'20" / 05'19" / 06'59" / 07'28" / 07'52" / 05'53" / 04'44" / 04'41" / 05'37" / 09'46" / 05'21" / 07'53" / 05'10" / 05'37" / 05'38" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 11'31" (+06'51") | 1000 / 4000 |
| 5 | | 05'40" (+01'00") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'59" (+02'19") | 1000 / 8000 |
| 9 | | 07'28" (+02'48") | 1000 / 9000 |
| 10 | | 07'52" (+03'12") | 1000 / 10000 |
| 11 | | 05'52" (+01'12") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 05'36" (+00'56") | 1000 / 14000 |
| 15 | | 09'45" (+05'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'41") | 1000 / 16000 |
| 17 | | 07'52" (+03'12") | 1000 / 17000 |
| 18 | | 05'10" (+00'30") | 1000 / 18000 |
| 19 | | 05'37" (+00'57") | 1000 / 19000 |
| 20 | | 05'37" (+00'57") | 1000 / 20000 |
| 21 | | 05'20" (+00'40") | 1000 / 21000 |
| 22 | | 04'20" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 11'33" | 00:26'46" |
| 5 | 05'40" | 00:32'26" |
| 6 | 05'20" | 00:37'46" |
| 7 | 05'19" | 00:43'05" |
| 8 | 06'59" | 00:50'04" |
| 9 | 07'28" | 00:57'32" |
| 10 | 07'52" | 01:05'24" |
| 11 | 05'53" | 01:11'17" |
| 12 | 04'44" | 01:16'01" |
| 13 | 04'41" | 01:20'42" |
| 14 | 05'37" | 01:26'19" |
| 15 | 09'46" | 01:36'05" |
| 16 | 05'21" | 01:41'26" |
| 17 | 07'53" | 01:49'19" |
| 18 | 05'10" | 01:54'29" |
| 19 | 05'37" | 02:00'06" |
| 20 | 05'38" | 02:05'44" |
| 21 | 05'20" | 02:11'04" |
| 21.0 | 04'51" | 02:11'08" |
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