22.1 km | 02:49:17 | 07:39/km日期: 2019-01-28 09:46 - 平均心率: 130 - 卡路里: 1512 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 08'56" / 07'02" / 07'02" / 07'13" / 07'17" / 08'31" / 06'57" / 07'06" / 06'59" / 07'17" / 06'52" / 07'32" / 07'04" / 06'52" / 07'13" / 07'04" / 06'51" / 10'57" / 08'00" / 11'13" / 07'49" / 06'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'13") | 1000 / 1000 |
| 2 | | 07'02" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'18") | 1000 / 3000 |
| 4 | | 07'13" (+00'30") | 1000 / 4000 |
| 5 | | 07'16" (+00'33") | 1000 / 5000 |
| 6 | | 08'31" (+01'48") | 1000 / 6000 |
| 7 | | 06'57" (+00'14") | 1000 / 7000 |
| 8 | | 07'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'16") | 1000 / 9000 |
| 10 | | 07'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'52" (+00'09") | 1000 / 11000 |
| 12 | | 07'32" (+00'49") | 1000 / 12000 |
| 13 | | 07'03" (+00'20") | 1000 / 13000 |
| 14 | | 06'52" (+00'09") | 1000 / 14000 |
| 15 | | 07'13" (+00'30") | 1000 / 15000 |
| 16 | | 07'03" (+00'20") | 1000 / 16000 |
| 17 | | 06'51" (+00'08") | 1000 / 17000 |
| 18 | | 10'56" (+04'13") | 1000 / 18000 |
| 19 | | 08'00" (+01'17") | 1000 / 19000 |
| 20 | | 11'12" (+04'29") | 1000 / 20000 |
| 21 | | 07'48" (+01'05") | 1000 / 21000 |
| 22 | | 06'43" | 1000 / 22000 |
| 23 | | 06'04" | 129 / 22129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 501.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'02" | 00:15'58" |
| 3 | 07'02" | 00:23'00" |
| 4 | 07'13" | 00:30'13" |
| 5 | 07'17" | 00:37'30" |
| 6 | 08'31" | 00:46'01" |
| 7 | 06'57" | 00:52'58" |
| 8 | 07'06" | 01:00'04" |
| 9 | 06'59" | 01:07'03" |
| 10 | 07'17" | 01:14'20" |
| 11 | 06'52" | 01:21'12" |
| 12 | 07'32" | 01:28'44" |
| 13 | 07'04" | 01:35'48" |
| 14 | 06'52" | 01:42'40" |
| 15 | 07'13" | 01:49'53" |
| 16 | 07'04" | 01:56'57" |
| 17 | 06'51" | 02:03'48" |
| 18 | 10'57" | 02:14'45" |
| 19 | 08'00" | 02:22'45" |
| 20 | 11'13" | 02:33'58" |
| 21 | 07'49" | 02:41'47" |
| 22 | 06'43" | 02:48'30" |
| 22.1 | 06'11" | 02:49'18" |
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