21.9 km | 02:19:00 | 06:20/km日期: 2019-01-28 15:02 - 天氣: 陰 - 平均心率: 99 - 卡路里: 1184 Cal - 總步數: 23724 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 07'42" / 06'52" / 06'53" / 07'03" / 07'10" / 07'01" / 07'03" / 06'54" / 06'39" / 06'40" / 08'21" / 05'48" / 05'39" / 05'20" / 05'23" / 05'24" / 05'23" / 05'18" / 05'57" / 05'51" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'20") | 1008 / 1008 | 168 / 77 |
| 2 | | 06'50" (+01'32") | 1003 / 2012 | 168 / 86 |
| 3 | | 06'52" (+01'34") | 1001 / 3014 | 165 / 87 |
| 4 | | 07'04" (+01'46") | 1006 / 4020 | 166 / 85 |
| 5 | | 07'06" (+01'48") | 1008 / 5029 | 165 / 85 |
| 6 | | 06'56" (+01'38") | 1001 / 6031 | 165 / 87 |
| 7 | | 07'03" (+01'45") | 1008 / 7039 | 166 / 85 |
| 8 | | 06'49" (+01'31") | 1000 / 8040 | 168 / 86 |
| 9 | | 06'39" (+01'21") | 1006 / 9046 | 166 / 90 |
| 10 | | 06'39" (+01'21") | 1000 / 10047 | 167 / 89 |
| 11 | | 08'18" (+03'00") | 1005 / 11053 | 174 / 68 |
| 12 | | 05'49" (+00'31") | 1008 / 12061 | 173 / 99 |
| 13 | | 05'32" (+00'14") | 1007 / 13068 | 174 / 103 |
| 14 | | 05'18" | 1003 / 14072 | 172 / 108 |
| 15 | | 05'22" (+00'04") | 1002 / 15074 | 173 / 107 |
| 16 | | 05'24" (+00'06") | 1006 / 16081 | 175 / 105 |
| 17 | | 05'19" (+00'01") | 1001 / 17083 | 174 / 107 |
| 18 | | 05'18" | 1006 / 18089 | 173 / 108 |
| 19 | | 05'55" (+00'37") | 1003 / 19093 | 173 / 97 |
| 20 | | 05'49" (+00'31") | 1003 / 20096 | 175 / 98 |
| 21 | | 05'26" (+00'08") | 1004 / 21101 | 177 / 103 |
| 22 | | 05'25" (+00'07") | 933 / 22034 | 177 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
427.90 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'52" | 00:14'34" |
| 3 | 06'53" | 00:21'27" |
| 4 | 07'03" | 00:28'30" |
| 5 | 07'10" | 00:35'40" |
| 6 | 07'01" | 00:42'41" |
| 7 | 07'03" | 00:49'44" |
| 8 | 06'54" | 00:56'38" |
| 9 | 06'39" | 01:03'17" |
| 10 | 06'40" | 01:09'57" |
| 11 | 08'21" | 01:18'18" |
| 12 | 05'48" | 01:24'06" |
| 13 | 05'39" | 01:29'45" |
| 14 | 05'20" | 01:35'05" |
| 15 | 05'23" | 01:40'28" |
| 16 | 05'24" | 01:45'52" |
| 17 | 05'23" | 01:51'15" |
| 18 | 05'18" | 01:56'33" |
| 19 | 05'57" | 02:02'30" |
| 20 | 05'51" | 02:08'21" |
| 21 | 05'28" | 02:13'49" |
| 21.9 | 05'33" | 02:19'00" |
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