18.4 km | 02:06:14 | 06:52/km日期: 2019-01-30 15:18 - 天氣: 陰 - 平均心率: 131 - 卡路里: 991 Cal - 總步數: 21196 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 07'47" / 06'36" / 06'24" / 06'07" / 06'03" / 06'00" / 06'10" / 06'18" / 06'27" / 12'20" / 07'30" / 07'03" / 07'17" / 07'40" / 06'35" / 06'20" / 05'52" / 05'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'14") | 1008 / 1008 | 164 / 78 |
| 2 | | 06'34" (+01'04") | 1004 / 2012 | 174 / 87 |
| 3 | | 06'21" (+00'51") | 1006 / 3018 | 170 / 92 |
| 4 | | 06'04" (+00'34") | 1005 / 4024 | 174 / 94 |
| 5 | | 06'01" (+00'31") | 1004 / 5029 | 170 / 97 |
| 6 | | 06'01" (+00'31") | 1005 / 6034 | 173 / 95 |
| 7 | | 06'08" (+00'38") | 1005 / 7039 | 166 / 98 |
| 8 | | 06'17" (+00'47") | 1001 / 8041 | 171 / 92 |
| 9 | | 06'22" (+00'52") | 1003 / 9044 | 173 / 90 |
| 10 | | 12'23" (+06'53") | 1002 / 10047 | 147 / 54 |
| 11 | | 07'27" (+01'57") | 1006 / 11053 | 175 / 76 |
| 12 | | 07'02" (+01'32") | 1009 / 12062 | 171 / 83 |
| 13 | | 07'11" (+01'41") | 1004 / 13067 | 168 / 82 |
| 14 | | 07'35" (+02'05") | 1010 / 14077 | 168 / 78 |
| 15 | | 06'34" (+01'04") | 1000 / 15078 | 165 / 91 |
| 16 | | 06'18" (+00'48") | 1009 / 16088 | 167 / 94 |
| 17 | | 05'48" (+00'18") | 1001 / 17089 | 166 / 103 |
| 18 | | 05'30" | 1004 / 18093 | 170 / 106 |
| 19 | | 06'00" (+00'30") | 355 / 18448 | 172 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
427.90 km 
BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'36" | 00:14'23" |
| 3 | 06'24" | 00:20'47" |
| 4 | 06'07" | 00:26'54" |
| 5 | 06'03" | 00:32'57" |
| 6 | 06'00" | 00:38'57" |
| 7 | 06'10" | 00:45'07" |
| 8 | 06'18" | 00:51'25" |
| 9 | 06'27" | 00:57'52" |
| 10 | 12'20" | 01:10'12" |
| 11 | 07'30" | 01:17'42" |
| 12 | 07'03" | 01:24'45" |
| 13 | 07'17" | 01:32'02" |
| 14 | 07'40" | 01:39'42" |
| 15 | 06'35" | 01:46'17" |
| 16 | 06'20" | 01:52'37" |
| 17 | 05'52" | 01:58'29" |
| 18 | 05'33" | 02:04'02" |
| 18.4 | 06'11" | 02:06'14" |
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