10.6 km | 01:07:56 | 06:22/km日期: 2019-01-30 19:09 - 總爬升: 283 m - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% - PM2.5: 普通(36)
Pace: 07'25" / 06'36" / 05'58" / 06'32" / 06'36" / 06'03" / 05'52" / 06'43" / 06'47" / 05'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'36" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 648 / 10648 |
1月累積里程 : 272.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'36" | 00:14'01" |
| 3 | 05'58" | 00:19'59" |
| 4 | 06'32" | 00:26'31" |
| 5 | 06'36" | 00:33'07" |
| 6 | 06'03" | 00:39'10" |
| 7 | 05'52" | 00:45'02" |
| 8 | 06'43" | 00:51'45" |
| 9 | 06'47" | 00:58'32" |
| 10 | 05'54" | 01:04'26" |
| 10.6 | 06'11" | 01:08'27" |
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