| 全馬 | 05:31:16 | 07:51/km | 第14馬官方成績 | 日期 | 2014-05-04 | 成績 | 05:31:16 | 總名次 | 1996 / 3164 | 分組名次 | 700 / 1023 | 平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" | 00:55'11" | | 00:29'06" (+03'01") | | 00:30'31" (+04'26") | 01:00'56" (+05'45") | | 00:30'25" (+04'20") | | 00:44'19" (+18'14") | 01:33'22" (+38'11") | | 00:49'03" (+22'58") | | 00:46'03" (+19'58") | 01:37'23" (+42'12") | | 00:51'20" (+25'15") | |
日期: 2014-05-04 06:00 - 地點: 北港馬拉松 - 天氣: 悶 - 平均心率: 68 - 卡路里: 3852 Cal - 溫度: 23°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'40") | 1004 / 1004 | 2 | | 04'51" | 1009 / 2013 | 3 | | 05'00" (+00'09") | 1011 / 3024 | 4 | | 05'09" (+00'18") | 992 / 4016 | 5 | | 05'32" (+00'41") | 1008 / 5025 |
6 | | 05'18" (+00'27") | 1010 / 6036 | 7 | | 05'52" (+01'01") | 1010 / 7046 | 8 | | 06'06" (+01'15") | 1012 / 8059 | 9 | | 06'06" (+01'15") | 1006 / 9066 | 10 | | 05'40" (+00'49") | 1009 / 10075 | 11 | | 05'41" (+00'50") | 1012 / 11088 | 12 | | 06'00" (+01'09") | 1008 / 12096 | 13 | | 06'19" (+01'28") | 997 / 13094 | 14 | | 05'41" (+00'50") | 1002 / 14096 | 15 | | 06'48" (+01'57") | 1011 / 15107 | 16 | | 05'47" (+00'56") | 997 / 16105 | 17 | | 06'25" (+01'34") | 1007 / 17113 | 18 | | 05'45" (+00'54") | 1005 / 18118 | 19 | | 05'45" (+00'54") | 1010 / 19128 | 20 | | 06'44" (+01'53") | 1006 / 20135 | 21 | | 08'05" (+03'14") | 1013 / 21148 | 22 | | 08'10" (+03'19") | 1009 / 22158 | 23 | | 08'08" (+03'17") | 1015 / 23173 | 24 | | 09'55" (+05'04") | 1005 / 24178 | 25 | | 10'38" (+05'47") | 1002 / 25180 | 26 | | 10'35" (+05'44") | 1007 / 26188 | 27 | | 06'23" (+01'32") | 996 / 27184 | 28 | | 10'17" (+05'26") | 1014 / 28199 | 29 | | 11'16" (+06'25") | 1006 / 29206 | 30 | | 10'30" (+05'39") | 1004 / 30210 | 31 | | 10'19" (+05'28") | 1012 / 31222 | 32 | | 11'12" (+06'21") | 1014 / 32237 | 33 | | 06'28" (+01'37") | 1001 / 33239 | 34 | | 08'46" (+03'55") | 1022 / 34261 | 35 | | 09'11" (+04'20") | 1008 / 35270 | 36 | | 09'24" (+04'33") | 1012 / 36283 | 37 | | 09'49" (+04'58") | 999 / 37282 | 38 | | 10'49" (+05'58") | 1019 / 38302 | 39 | | 10'41" (+05'50") | 1001 / 39303 | 40 | | 10'46" (+05'55") | 1007 / 40311 | 41 | | 10'00" (+05'09") | 1006 / 41317 | 42 | | 08'38" (+03'47") | 1010 / 42328 |
受傷所設跑半馬後就走路開始玩,還不錯 531完跑,開始休長假。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 92.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 04'52" | 00:10'25" | 3 | 05'00" | 00:15'25" | 4 | 05'09" | 00:20'34" | 5 | 05'31" | 00:26'05" | 6 | 05'20" | 00:31'25" | 7 | 05'50" | 00:37'15" | 8 | 06'07" | 00:43'22" | 9 | 06'07" | 00:49'29" | 10 | 05'42" | 00:55'11" | 11 | 05'42" | 01:00'53" | 12 | 06'00" | 01:06'53" | 13 | 06'18" | 01:13'11" | 14 | 05'43" | 01:18'54" | 15 | 06'48" | 01:25'42" | 16 | 05'49" | 01:31'31" | 17 | 06'24" | 01:37'55" | 18 | 05'46" | 01:43'41" | 19 | 05'45" | 01:49'26" | 20 | 06'41" | 01:56'07" | 21 | 06'36" | 02:02'43" | 22 | 09'37" | 02:12'20" | 23 | 07'18" | 02:19'38" | 24 | 10'02" | 02:29'40" | 25 | 10'46" | 02:40'26" | 26 | 11'18" | 02:51'44" | 27 | 06'09" | 02:57'53" | 28 | 09'53" | 03:07'46" | 29 | 10'33" | 03:18'19" | 30 | 11'10" | 03:29'29" | 31 | 10'22" | 03:39'51" | 32 | 10'44" | 03:50'35" | 33 | 07'52" | 03:58'27" | 34 | 08'04" | 04:06'31" | 35 | 09'01" | 04:15'32" | 36 | 09'16" | 04:24'48" | 37 | 09'43" | 04:34'31" | 38 | 10'54" | 04:45'25" | 39 | 10'43" | 04:56'08" | 40 | 10'44" | 05:06'52" | 41 | 11'09" | 05:18'01" | 42 | 09'00" | 05:27'01" | 42.4 | 11'30" | 05:31'17" |
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