|  恭喜完成了第 180 馬 全馬 | 05:06:44 | 07:16/km | 第180馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 05:06:44 | | 總名次 | 666 / 1196 | | 分組名次 | 74 / 144 | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'16" (+04'06") | 01:06'26" | | 00:31'10" | | 00:35'25" (+04'15") | 01:10'38" (+04'12") | | 00:35'13" (+04'03") | | 00:36'09" (+04'59") | 01:12'37" (+06'11") | | 00:36'28" (+05'18") | | 00:37'10" (+06'00") | 01:20'27" (+14'01") | | 00:43'17" (+12'07") | |
日期: 2019-01-27 06:00 - 總爬升: 292 m - 平均心率: 158 - 卡路里: 3009 Cal - 總步數: 56744 - 平均步頻: 184 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'43" (+03'54") | 1000 / 1000 | 145 / 70 | | 2 | | 06'55" (+01'06") | 1143 / 2143 | 179 / 80 | | 3 | | 05'55" (+00'06") | 1002 / 3146 | 177 / 95 | | 4 | | 05'51" (+00'02") | 1001 / 4147 | 177 / 96 | | 5 | | 05'49" | 1000 / 5148 | 177 / 96 |
| 6 | | 05'53" (+00'04") | 1005 / 6153 | 176 / 96 | | 7 | | 06'15" (+00'26") | 1006 / 7160 | 172 / 92 | | 8 | | 06'20" (+00'31") | 1006 / 8166 | 171 / 91 | | 9 | | 06'13" (+00'24") | 1010 / 9176 | 172 / 93 | | 10 | | 06'16" (+00'27") | 1000 / 10177 | 171 / 92 | | 11 | | 06'37" (+00'48") | 1000 / 11177 | 173 / 87 | | 12 | | 08'41" (+02'52") | 1002 / 12180 | 186 / 61 | | 13 | | 06'29" (+00'40") | 1007 / 13188 | 172 / 89 | | 14 | | 06'50" (+01'01") | 1007 / 14195 | 171 / 85 | | 15 | | 06'42" (+00'53") | 1008 / 15204 | 172 / 86 | | 16 | | 07'15" (+01'26") | 1000 / 16204 | 171 / 80 | | 17 | | 06'16" (+00'27") | 1001 / 17206 | 175 / 90 | | 18 | | 06'59" (+01'10") | 1007 / 18214 | 178 / 80 | | 19 | | 07'33" (+01'44") | 1005 / 19219 | 192 / 68 | | 20 | | 06'59" (+01'10") | 1004 / 20224 | 168 / 84 | | 21 | | 06'30" (+00'41") | 1005 / 21230 | 170 / 89 | | 22 | | 07'17" (+01'28") | 1006 / 22236 | 155 / 88 | | 23 | | 06'35" (+00'46") | 1002 / 23238 | 178 / 84 | | 24 | | 07'33" (+01'44") | 1005 / 24243 | 180 / 73 | | 25 | | 08'03" (+02'14") | 1006 / 25250 | 210 / 58 | | 26 | | 09'03" (+03'14") | 1006 / 26256 | 209 / 52 | | 27 | | 06'35" (+00'46") | 1002 / 27258 | 173 / 87 | | 28 | | 07'12" (+01'23") | 1007 / 28265 | 158 / 87 | | 29 | | 07'14" (+01'25") | 1009 / 29274 | 207 / 66 | | 30 | | 06'10" (+00'21") | 1000 / 30275 | 181 / 89 | | 31 | | 07'14" (+01'25") | 1008 / 31284 | 195 / 70 | | 32 | | 07'23" (+01'34") | 1001 / 32285 | 170 / 79 | | 33 | | 06'12" (+00'23") | 1001 / 33287 | 180 / 89 | | 34 | | 08'43" (+02'54") | 1005 / 34292 | 159 / 71 | | 35 | | 07'34" (+01'45") | 1006 / 35299 | 196 / 67 | | 36 | | 08'46" (+02'57") | 1001 / 36300 | 202 / 56 | | 37 | | 08'54" (+03'05") | 1001 / 37302 | 232 / 48 | | 38 | | 08'26" (+02'37") | 1005 / 38307 | 192 / 61 | | 39 | | 08'15" (+02'26") | 1008 / 39315 | 222 / 54 | | 40 | | 08'41" (+02'52") | 1003 / 40319 | 200 / 57 | | 41 | | 09'15" (+03'26") | 1006 / 41326 | 240 / 44 | | 42 | | 07'21" (+01'32") | 959 / 42285 | 209 / 64 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 294.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'43" | 00:09'43" | | 2 | 07'55" | 00:17'38" | | 3 | 05'56" | 00:23'34" | | 4 | 05'52" | 00:29'26" | | 5 | 05'50" | 00:35'16" | | 6 | 05'52" | 00:41'08" | | 7 | 06'17" | 00:47'25" | | 8 | 06'24" | 00:53'49" | | 9 | 06'16" | 01:00'05" | | 10 | 06'21" | 01:06'26" | | 11 | 06'34" | 01:13'00" | | 12 | 08'43" | 01:21'43" | | 13 | 06'29" | 01:28'12" | | 14 | 06'53" | 01:35'05" | | 15 | 06'46" | 01:41'51" | | 16 | 07'20" | 01:49'11" | | 17 | 06'15" | 01:55'26" | | 18 | 07'02" | 02:02'28" | | 19 | 07'31" | 02:09'59" | | 20 | 07'05" | 02:17'04" | | 21 | 06'35" | 02:23'39" | | 22 | 07'17" | 02:30'56" | | 23 | 06'38" | 02:37'34" | | 24 | 07'28" | 02:45'02" | | 25 | 08'11" | 02:53'13" | | 26 | 09'08" | 03:02'21" | | 27 | 06'40" | 03:09'01" | | 28 | 07'13" | 03:16'14" | | 29 | 07'18" | 03:23'32" | | 30 | 06'09" | 03:29'41" | | 31 | 07'17" | 03:36'58" | | 32 | 07'26" | 03:44'24" | | 33 | 06'05" | 03:50'29" | | 34 | 08'54" | 03:59'23" | | 35 | 07'28" | 04:06'51" | | 36 | 08'53" | 04:15'44" | | 37 | 09'00" | 04:24'44" | | 38 | 08'25" | 04:33'09" | | 39 | 08'18" | 04:41'27" | | 40 | 08'41" | 04:50'08" | | 41 | 09'14" | 04:59'22" | | 42.0 | 07'44" | 05:06'48" |
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