10.5 km | 01:02:35 | 05:57/km日期: 2019-01-31 08:36 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'57" / 05'52" / 06'10" / 06'09" / 06'01" / 05'53" / 07'51" / 05'54" / 05'58" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'46" | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 139.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'10" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'53" | 00:36'02" |
| 7 | 07'51" | 00:43'53" |
| 8 | 05'54" | 00:49'47" |
| 9 | 05'58" | 00:55'45" |
| 10 | 05'49" | 01:01'34" |
| 10.5 | 07'08" | 01:05'12" |
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