10.6 km | 01:04:07 | 06:04/km日期: 2019-01-26 08:24 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'21" / 05'29" / 05'24" / 06'55" / 05'50" / 06'37" / 06'22" / 05'43" / 07'23" / 06'45" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 07'23" (+01'59") | 1000 / 9000 |
| 10 | | 06'44" (+01'20") | 1000 / 10000 |
| 11 | | 06'29" (+01'05") | 550 / 10550 |
1月累積里程 : 251.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 05'24" | 00:17'14" |
| 4 | 06'55" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 06'37" | 00:36'36" |
| 7 | 06'22" | 00:42'58" |
| 8 | 05'43" | 00:48'41" |
| 9 | 07'23" | 00:56'04" |
| 10 | 06'45" | 01:02'49" |
| 10.6 | 07'16" | 01:06'49" |
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