15.3 km | 01:30:08 | 05:54/km日期: 2019-02-01 20:52 - 總爬升: 115 m - 平均心率: 136 - 卡路里: 975 Cal - 總步數: 14258 - 平均步頻: 158 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'05" / 04'59" / 05'13" / 05'36" / 05'46" / 05'49" / 06'07" / 05'50" / 05'57" / 06'01" / 05'58" / 05'49" / 06'16" / 06'07" / 06'14" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" | 1001 / 1001 | 155 / 122 |
2 | | 05'15" (+00'02") | 1003 / 2005 | 157 / 120 |
3 | | 05'27" (+00'14") | 1002 / 3007 | 157 / 116 |
4 | | 05'44" (+00'31") | 1000 / 4008 | 158 / 109 |
5 | | 05'50" (+00'37") | 1002 / 5010 | 157 / 108 |
6 | | 05'52" (+00'39") | 1001 / 6012 | 157 / 107 |
7 | | 06'09" (+00'56") | 1002 / 7014 | 157 / 103 |
8 | | 05'55" (+00'42") | 1001 / 8016 | 158 / 106 |
9 | | 06'07" (+00'54") | 1001 / 9017 | 158 / 103 |
10 | | 05'59" (+00'46") | 1001 / 10019 | 158 / 105 |
11 | | 05'58" (+00'45") | 1002 / 11021 | 158 / 105 |
12 | | 05'56" (+00'43") | 1001 / 12023 | 158 / 105 |
13 | | 06'21" (+01'08") | 1004 / 13028 | 159 / 98 |
14 | | 06'14" (+01'01") | 1002 / 14030 | 159 / 100 |
15 | | 06'16" (+01'03") | 1001 / 15032 | 159 / 99 |
16 | | 06'55" (+01'42") | 228 / 15260 | 155 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 201.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 05'13" | 00:15'17" |
4 | 05'36" | 00:20'53" |
5 | 05'46" | 00:26'39" |
6 | 05'49" | 00:32'28" |
7 | 06'07" | 00:38'35" |
8 | 05'50" | 00:44'25" |
9 | 05'57" | 00:50'22" |
10 | 06'01" | 00:56'23" |
11 | 05'58" | 01:02'21" |
12 | 05'49" | 01:08'10" |
13 | 06'16" | 01:14'26" |
14 | 06'07" | 01:20'33" |
15 | 06'14" | 01:26'47" |
15.3 | 12'48" | 01:30'08" |