11.0 km | 01:19:07 | 07:11/km日期: 2014-04-29 20:01 - 卡路里: 1285 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'00" / 06'44" / 06'43" / 07'05" / 06'43" / 07'27" / 06'58" / 07'05" / 07'09" / 07'30" / 07'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'18") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'44" (+00'02") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'27" (+00'45") | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 07'06" (+00'24") | 1000 / 8000 |
| 9 | | 07'08" (+00'26") | 1000 / 9000 |
| 10 | | 07'30" (+00'48") | 1000 / 10000 |
| 11 | | 07'40" (+00'58") | 1000 / 11000 |
| 12 | | 09'55" (+03'13") | 4 / 11004 |
4月累積里程 : 102.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'44" | 00:14'44" |
| 3 | 06'43" | 00:21'27" |
| 4 | 07'05" | 00:28'32" |
| 5 | 06'43" | 00:35'15" |
| 6 | 07'27" | 00:42'42" |
| 7 | 06'58" | 00:49'40" |
| 8 | 07'05" | 00:56'45" |
| 9 | 07'09" | 01:03'54" |
| 10 | 07'30" | 01:11'24" |
| 11 | 07'40" | 01:19'04" |
| 11.0 | 10'47" | 01:19'07" |
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