15.7 km | 01:35:45 | 06:06/km日期: 2019-01-31 05:30 - 總爬升: 262 m - 地點: 東豐 - 天氣: 涼冷 - 平均心率: 127 - 卡路里: 1072 Cal - 總步數: 18460 - 平均步頻: 192 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'51" / 06'36" / 06'22" / 06'22" / 06'22" / 06'24" / 06'22" / 06'07" / 05'45" / 05'37" / 05'40" / 05'39" / 05'58" / 05'44" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'14") | 1000 / 1000 | 181 / 80 |
| 2 | | 06'33" (+00'56") | 1007 / 2007 | 187 / 81 |
| 3 | | 06'21" (+00'44") | 1000 / 3008 | 189 / 82 |
| 4 | | 06'21" (+00'44") | 1001 / 4009 | 190 / 82 |
| 5 | | 06'22" (+00'45") | 1010 / 5020 | 191 / 82 |
| 6 | | 06'19" (+00'42") | 1000 / 6020 | 192 / 82 |
| 7 | | 06'20" (+00'43") | 1004 / 7024 | 193 / 81 |
| 8 | | 06'06" (+00'29") | 1001 / 8026 | 193 / 84 |
| 9 | | 05'44" (+00'07") | 1001 / 9027 | 195 / 88 |
| 10 | | 05'39" (+00'02") | 1002 / 10030 | 199 / 88 |
| 11 | | 05'37" | 1008 / 11038 | 199 / 89 |
| 12 | | 05'38" (+00'01") | 1001 / 12040 | 197 / 89 |
| 13 | | 05'55" (+00'18") | 1006 / 13046 | 193 / 87 |
| 14 | | 05'44" (+00'07") | 1000 / 14047 | 196 / 88 |
| 15 | | 05'55" (+00'18") | 1000 / 15048 | 194 / 86 |
| 16 | | 05'47" (+00'10") | 676 / 15724 | 190 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
300.40 km 
361 spire 累積 :
4279.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 06'22" | 00:26'11" |
| 5 | 06'22" | 00:32'33" |
| 6 | 06'24" | 00:38'57" |
| 7 | 06'22" | 00:45'19" |
| 8 | 06'07" | 00:51'26" |
| 9 | 05'45" | 00:57'11" |
| 10 | 05'37" | 01:02'48" |
| 11 | 05'40" | 01:08'28" |
| 12 | 05'39" | 01:14'07" |
| 13 | 05'58" | 01:20'05" |
| 14 | 05'44" | 01:25'49" |
| 15 | 05'57" | 01:31'46" |
| 15.7 | 05'53" | 01:35'45" |
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