10.0 km | 00:52:21 | 05:13/km日期: 2019-02-01 06:17 - 平均心率: 148 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 03'27" / 04'48" / 04'47" / 05'15" / 05'17" / 05'31" / 05'30" / 05'13" / 05'16" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+01'50") | 7 / 10007 |
Keep 住zone-2 HR狀態好可以再提速! 14/4 妙思半馬💪💪💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 164.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 04'48" | 00:08'15" |
| 3 | 04'47" | 00:13'02" |
| 4 | 05'15" | 00:18'17" |
| 5 | 05'17" | 00:23'34" |
| 6 | 05'31" | 00:29'05" |
| 7 | 05'30" | 00:34'35" |
| 8 | 05'13" | 00:39'48" |
| 9 | 05'16" | 00:45'04" |
| 10 | 05'08" | 00:50'12" |
| 10.0 | 06'54" | 00:50'15" |
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