21.1 km | 02:03:22 | 05:50/km日期: 2019-02-05 04:36 - 總爬升: 278 m - 平均心率: 148 - 卡路里: 1610 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 05'43" / 05'40" / 05'48" / 05'36" / 09'40" / 05'44" / 05'51" / 05'43" / 05'55" / 05'40" / 06'43" / 05'49" / 05'53" / 05'46" / 05'46" / 06'13" / 10'17" / 05'55" / 08'06" / 06'10" / 06'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 2000 / 2000 |
| 2 | | 05'42" (+00'01") | 2000 / 4000 |
| 3 | | 05'44" (+00'03") | 2000 / 6000 |
| 4 | | 05'46" (+00'05") | 2000 / 8000 |
| 5 | | 05'47" (+00'06") | 2000 / 10000 |
| 6 | | 05'44" (+00'03") | 2000 / 12000 |
| 7 | | 05'46" (+00'05") | 2000 / 14000 |
| 8 | | 06'02" (+00'21") | 2000 / 16000 |
| 9 | | 05'48" (+00'07") | 2000 / 18000 |
| 10 | | 06'09" (+00'28") | 2000 / 20000 |
| 11 | | 06'11" (+00'30") | 1114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 88.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 09'40" | 00:32'27" |
| 6 | 05'44" | 00:38'11" |
| 7 | 05'51" | 00:44'02" |
| 8 | 05'43" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 05'40" | 01:01'20" |
| 11 | 06'43" | 01:08'03" |
| 12 | 05'49" | 01:13'52" |
| 13 | 05'53" | 01:19'45" |
| 14 | 05'46" | 01:25'31" |
| 15 | 05'46" | 01:31'17" |
| 16 | 06'13" | 01:37'30" |
| 17 | 10'17" | 01:47'47" |
| 18 | 05'55" | 01:53'42" |
| 19 | 08'06" | 02:01'48" |
| 20 | 06'10" | 02:07'58" |
| 21 | 06'17" | 02:14'15" |
| 21.1 | 05'22" | 02:14'52" |
展開計圈分析
留言 
