12.0 km | 01:04:02 | 05:20/km日期: 2012-12-13 16:15 - 地點: 台南體育場 - 卡路里: 679 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'38" / 05'27" / 05'31" / 05'18" / 05'18" / 05'20" / 05'29" / 05'24" / 05'27" / 05'27" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 504 / 504 |
| 2 | | 05'33" (+00'35") | 503 / 1007 |
| 3 | | 05'23" (+00'25") | 510 / 1517 |
| 4 | | 05'30" (+00'32") | 499 / 2016 |
| 5 | | 05'27" (+00'29") | 504 / 2521 |
| 6 | | 05'34" (+00'36") | 502 / 3023 |
| 7 | | 05'15" (+00'17") | 503 / 3526 |
| 8 | | 05'20" (+00'22") | 506 / 4033 |
| 9 | | 05'18" (+00'20") | 502 / 4535 |
| 10 | | 05'17" (+00'19") | 500 / 5035 |
| 11 | | 05'20" (+00'22") | 505 / 5541 |
| 12 | | 05'20" (+00'22") | 504 / 6045 |
| 13 | | 05'27" (+00'29") | 504 / 6550 |
| 14 | | 05'28" (+00'30") | 501 / 7051 |
| 15 | | 05'20" (+00'22") | 505 / 7557 |
| 16 | | 05'29" (+00'31") | 503 / 8060 |
| 17 | | 05'26" (+00'28") | 504 / 8565 |
| 18 | | 05'27" (+00'29") | 504 / 9069 |
| 19 | | 05'26" (+00'28") | 505 / 9575 |
| 20 | | 05'25" (+00'27") | 496 / 10072 |
| 21 | | 05'15" (+00'17") | 503 / 10576 |
| 22 | | 04'58" | 502 / 11078 |
| 23 | | 04'49" | 508 / 11586 |
12月累積里程 :
281.83 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'29" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 05'27" | 00:48'52" |
| 10 | 05'27" | 00:54'19" |
| 11 | 05'08" | 00:59'27" |
| 12.0 | 04'43" | 01:04'02" |
展開計圈分析
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