21.1 km | 01:49:01 | 05:09/km日期: 2019-02-02 15:52 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 1515 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'25" / 05'01" / 05'02" / 05'40" / 06'13" / 05'28" / 05'56" / 05'23" / 05'29" / 04'56" / 05'45" / 04'44" / 04'42" / 04'40" / 05'31" / 04'43" / 04'40" / 04'47" / 04'49" / 04'48" / 04'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+01'01") | 1000 / 4000 |
| 5 | | 06'13" (+01'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'48") | 1000 / 6000 |
| 7 | | 05'55" (+01'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+01'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'31" (+00'52") | 1000 / 15000 |
| 16 | | 04'42" (+00'03") | 1000 / 16000 |
| 17 | | 04'40" (+00'01") | 1000 / 17000 |
| 18 | | 04'46" (+00'07") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'48" (+00'09") | 1000 / 20000 |
| 21 | | 04'42" (+00'03") | 1000 / 21000 |
| 22 | | 04'46" (+00'07") | 114 / 21114 |
| 23 | | 05'33" (+00'54") | 4 / 21119 |
| 24 | | 07'10" (+02'31") | 3 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'40" | 00:21'08" |
| 5 | 06'13" | 00:27'21" |
| 6 | 05'28" | 00:32'49" |
| 7 | 05'56" | 00:38'45" |
| 8 | 05'23" | 00:44'08" |
| 9 | 05'29" | 00:49'37" |
| 10 | 04'56" | 00:54'33" |
| 11 | 05'45" | 01:00'18" |
| 12 | 04'44" | 01:05'02" |
| 13 | 04'42" | 01:09'44" |
| 14 | 04'40" | 01:14'24" |
| 15 | 05'31" | 01:19'55" |
| 16 | 04'43" | 01:24'38" |
| 17 | 04'40" | 01:29'18" |
| 18 | 04'47" | 01:34'05" |
| 19 | 04'49" | 01:38'54" |
| 20 | 04'48" | 01:43'42" |
| 21 | 04'42" | 01:48'24" |
| 21.1 | 05'06" | 01:49'02" |
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