10.1 km | 01:04:38 | 06:25/km日期: 2019-02-01 06:14 - 平均心率: 117 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72%
Pace: 05'55" / 06'14" / 06'20" / 06'36" / 06'37" / 06'21" / 06'36" / 06'34" / 06'30" / 06'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'37" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'52" | 60 / 10060 |
| 12 | | 02'41" | 5 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 120.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'14" | 00:12'09" |
| 3 | 06'20" | 00:18'29" |
| 4 | 06'36" | 00:25'05" |
| 5 | 06'37" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 06'36" | 00:44'39" |
| 8 | 06'34" | 00:51'13" |
| 9 | 06'30" | 00:57'43" |
| 10 | 06'34" | 01:04'17" |
| 10.1 | 05'34" | 01:04'39" |
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