10.0 km | 01:02:50 | 06:16/km日期: 2019-02-03 07:24 - 平均心率: 151 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'30" / 06'26" / 06'26" / 06'13" / 06'30" / 06'08" / 06'19" / 06'15" / 07'02" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 79.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 06'30" | 00:32'05" |
| 6 | 06'08" | 00:38'13" |
| 7 | 06'19" | 00:44'32" |
| 8 | 06'15" | 00:50'47" |
| 9 | 07'02" | 00:57'49" |
| 10 | 05'50" | 01:03'39" |
| 10.0 | 05'15" | 01:03'42" |
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