18.1 km | 04:09:12 | 13:44/km日期: 2019-02-07 06:06 - 總爬升: 436 m - 平均心率: 130 - 卡路里: 793 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 06'59" / 07'06" / 06'12" / 06'33" / 09'52" / 11'27" / 05'29" / 05'27" / 06'25" / 27'50" / 07'47" / 10'33" / 09'10" / 46'22" / 28'55" / 23'50" / 14'09" / 13'29" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'32") | 1000 / 1000 |
| 2 | | 07'05" (+01'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 06'32" (+01'05") | 1000 / 4000 |
| 5 | | 09'52" (+04'25") | 1000 / 5000 |
| 6 | | 11'27" (+06'00") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'24" (+00'57") | 1000 / 9000 |
| 10 | | 27'49" (+22'22") | 1000 / 10000 |
| 11 | | 07'47" (+02'20") | 1000 / 11000 |
| 12 | | 10'32" (+05'05") | 1000 / 12000 |
| 13 | | 09'09" (+03'42") | 1000 / 13000 |
| 14 | | 46'21" (+40'54") | 1000 / 14000 |
| 15 | | 28'55" (+23'28") | 1000 / 15000 |
| 16 | | 23'50" (+18'23") | 1000 / 16000 |
| 17 | | 13'55" (+08'28") | 1000 / 17000 |
| 18 | | 13'42" (+08'15") | 1000 / 18000 |
| 19 | | 11'19" (+05'52") | 142 / 18142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'06" | 00:14'05" |
| 3 | 06'12" | 00:20'17" |
| 4 | 06'33" | 00:26'50" |
| 5 | 09'52" | 00:36'42" |
| 6 | 11'27" | 00:48'09" |
| 7 | 05'29" | 00:53'38" |
| 8 | 05'27" | 00:59'05" |
| 9 | 06'25" | 01:05'30" |
| 10 | 27'50" | 01:33'20" |
| 11 | 07'47" | 01:41'07" |
| 12 | 10'33" | 01:51'40" |
| 13 | 09'10" | 02:00'50" |
| 14 | 46'22" | 02:47'12" |
| 15 | 28'55" | 03:16'07" |
| 16 | 23'50" | 03:39'57" |
| 17 | 14'09" | 03:54'06" |
| 18 | 13'29" | 04:07'35" |
| 18.1 | 11'15" | 04:09'11" |
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