10.2 km | 01:11:17 | 06:59/km日期: 2019-02-01 07:31 - 天氣: ☁️ - 平均心率: 125 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 70%
Pace: 06'59" / 06'44" / 06'46" / 07'05" / 07'04" / 06'42" / 07'02" / 07'06" / 06'58" / 08'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'03") | 1000 / 3000 |
| 4 | | 07'04" (+00'22") | 1000 / 4000 |
| 5 | | 07'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'02" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+00'15") | 1000 / 9000 |
| 10 | | 07'34" (+00'52") | 1000 / 10001 |
| 11 | | 06'51" (+00'09") | 199 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
382.08 km 
母子🐊三代 白丫3 累積 :
1178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 07'05" | 00:27'34" |
| 5 | 07'04" | 00:34'38" |
| 6 | 06'42" | 00:41'20" |
| 7 | 07'02" | 00:48'22" |
| 8 | 07'06" | 00:55'28" |
| 9 | 06'58" | 01:02'26" |
| 10 | 08'15" | 01:10'41" |
| 10.2 | 06'53" | 01:12'04" |
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