21.2 km | 01:55:56 | 05:28/km日期: 2014-05-05 16:27 - 總爬升: 113 m - 平均心率: 121 - 卡路里: 1549 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'04" / 05'05" / 05'07" / 05'20" / 05'20" / 05'55" / 05'30" / 05'31" / 05'16" / 05'55" / 05'22" / 05'34" / 06'02" / 05'16" / 05'23" / 05'31" / 05'27" / 05'29" / 05'27" / 05'22" / 05'20" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1004 / 1004 |
| 2 | | 05'05" (+00'03") | 1003 / 2008 |
| 3 | | 05'06" (+00'04") | 1002 / 3011 |
| 4 | | 05'19" (+00'17") | 1001 / 4012 |
| 5 | | 05'20" (+00'18") | 1005 / 5017 |
| 6 | | 05'55" (+00'53") | 1015 / 6033 |
| 7 | | 05'29" (+00'27") | 1006 / 7039 |
| 8 | | 05'30" (+00'28") | 1007 / 8047 |
| 9 | | 05'15" (+00'13") | 1006 / 9054 |
| 10 | | 05'54" (+00'52") | 1013 / 10067 |
| 11 | | 05'23" (+00'21") | 1009 / 11076 |
| 12 | | 05'33" (+00'31") | 1003 / 12079 |
| 13 | | 06'00" (+00'58") | 1007 / 13087 |
| 14 | | 05'17" (+00'15") | 1003 / 14090 |
| 15 | | 05'23" (+00'21") | 1007 / 15098 |
| 16 | | 05'32" (+00'30") | 1002 / 16100 |
| 17 | | 05'25" (+00'23") | 1003 / 17104 |
| 18 | | 05'28" (+00'26") | 1009 / 18113 |
| 19 | | 05'24" (+00'22") | 1013 / 19127 |
| 20 | | 05'23" (+00'21") | 1010 / 20137 |
| 21 | | 05'20" (+00'18") | 998 / 21136 |
| 22 | | 05'27" (+00'25") | 170 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 227.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'20" | 00:20'36" |
| 5 | 05'20" | 00:25'56" |
| 6 | 05'55" | 00:31'51" |
| 7 | 05'30" | 00:37'21" |
| 8 | 05'31" | 00:42'52" |
| 9 | 05'16" | 00:48'08" |
| 10 | 05'55" | 00:54'03" |
| 11 | 05'22" | 00:59'25" |
| 12 | 05'34" | 01:04'59" |
| 13 | 06'02" | 01:11'01" |
| 14 | 05'16" | 01:16'17" |
| 15 | 05'23" | 01:21'40" |
| 16 | 05'31" | 01:27'11" |
| 17 | 05'27" | 01:32'38" |
| 18 | 05'29" | 01:38'07" |
| 19 | 05'27" | 01:43'34" |
| 20 | 05'22" | 01:48'56" |
| 21 | 05'20" | 01:54'16" |
| 21.2 | 10'41" | 01:55'56" |
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