15.8 km | 02:03:28 | 07:47/km日期: 2019-02-01 20:03 - 平均心率: 134 - 卡路里: 775 Cal - 平均步頻: 178
Pace: 07'16" / 09'44" / 07'01" / 12'29" / 10'28" / 07'38" / 09'47" / 10'11" / 07'06" / 06'52" / 14'31" / 07'35" / 09'26" / 09'29" / 07'29" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'24") | 1000 / 1000 |
| 2 | | 08'19" (+01'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'08") | 1000 / 3000 |
| 4 | | 08'34" (+01'42") | 1000 / 4000 |
| 5 | | 08'35" (+01'43") | 1000 / 5000 |
| 6 | | 07'24" (+00'32") | 1000 / 6000 |
| 7 | | 07'56" (+01'04") | 1000 / 7000 |
| 8 | | 08'06" (+01'14") | 1000 / 8000 |
| 9 | | 06'54" (+00'02") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10001 |
| 11 | | 08'05" (+01'13") | 1000 / 11001 |
| 12 | | 07'34" (+00'42") | 1000 / 12001 |
| 13 | | 09'00" (+02'08") | 1000 / 13001 |
| 14 | | 07'46" (+00'54") | 1000 / 14001 |
| 15 | | 07'28" (+00'36") | 1000 / 15001 |
| 16 | | 07'46" (+00'54") | 834 / 15836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 382.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'44" | 00:17'00" |
| 3 | 07'01" | 00:24'01" |
| 4 | 12'29" | 00:36'30" |
| 5 | 10'28" | 00:46'58" |
| 6 | 07'38" | 00:54'36" |
| 7 | 09'47" | 01:04'23" |
| 8 | 10'11" | 01:14'34" |
| 9 | 07'06" | 01:21'40" |
| 10 | 06'52" | 01:28'32" |
| 11 | 14'31" | 01:43'03" |
| 12 | 07'35" | 01:50'38" |
| 13 | 09'26" | 02:00'04" |
| 14 | 09'29" | 02:09'33" |
| 15 | 07'29" | 02:17'02" |
| 15.8 | 10'51" | 02:26'07" |
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