14.0 km | 01:17:39 | 05:31/km日期: 2019-01-19 06:29 - 平均心率: 123 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'40" / 05'27" / 05'22" / 05'28" / 05'25" / 05'31" / 05'33" / 05'31" / 05'38" / 05'36" / 11'05" / 05'31" / 05'35" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
234.95 km 
SAUCONY kinvara7 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 7 | 05'33" | 00:38'26" |
| 8 | 05'31" | 00:43'57" |
| 9 | 05'38" | 00:49'35" |
| 10 | 05'36" | 00:55'11" |
| 11 | 11'05" | 01:06'16" |
| 12 | 05'31" | 01:11'47" |
| 13 | 05'35" | 01:17'22" |
| 14 | 05'28" | 01:22'50" |
| 14.0 | 05'13" | 01:23'05" |
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