15.1 km | 01:09:04 | 04:34/km日期: 2019-01-22 19:45 - 平均心率: 141 - 卡路里: 871 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 03'26" / 04'35" / 04'34" / 04'26" / 04'28" / 04'20" / 04'21" / 04'27" / 04'27" / 04'23" / 04'19" / 04'23" / 04'20" / 05'07" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'54") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'21" (+00'02") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'22" (+00'03") | 1000 / 12000 |
| 13 | | 04'20" (+00'01") | 1000 / 13000 |
| 14 | | 05'06" (+00'47") | 1000 / 14000 |
| 15 | | 05'05" (+00'46") | 1000 / 15000 |
| 16 | | 05'04" (+00'45") | 112 / 15112 |
MP:(110s/400m)
熱身1K+(MP-10s):12K+緩跑2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
234.95 km 
Mizuno wave shadow 累積 :
1202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 04'35" | 00:08'01" |
| 3 | 04'34" | 00:12'35" |
| 4 | 04'26" | 00:17'01" |
| 5 | 04'28" | 00:21'29" |
| 6 | 04'20" | 00:25'49" |
| 7 | 04'21" | 00:30'10" |
| 8 | 04'27" | 00:34'37" |
| 9 | 04'27" | 00:39'04" |
| 10 | 04'23" | 00:43'27" |
| 11 | 04'19" | 00:47'46" |
| 12 | 04'23" | 00:52'09" |
| 13 | 04'20" | 00:56'29" |
| 14 | 05'07" | 01:01'36" |
| 15 | 05'05" | 01:06'41" |
| 15.1 | 05'09" | 01:07'16" |
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展開計圈分析
