|  54.4 km | 05:28:39 | 06:02/km | 第95馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 05:28:39 | | 總名次 | 18 / 653 | | 分組名次 | - / - | | 平均速度 | 06:02/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" | 00:53'37" | | 00:27'16" (+00'55") | | 00:29'15" (+02'54") | 00:55'58" (+02'21") | | 00:26'43" (+00'22") | | 00:30'06" (+03'45") | 01:02'27" (+08'50") | | 00:32'21" (+06'00") | | 00:28'20" (+01'59") | 01:01'07" (+07'30") | | 00:32'47" (+06'26") | | 00:41'26" (+15'05") | 01:14'47" (+21'10") | | 00:33'21" (+07'00") | |
日期: 2019-02-05 06:00 - 總爬升: 1214 m - 地點: 玉井->關仔嶺大仙寺 - 天氣: 陰冷->酷熱 - 卡路里: 3329 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'15") | 6752 / 6752 | | 2 | | 26'43" (+21'42") | 21 / 6773 | | 3 | | 05'12" (+00'11") | 3168 / 9942 | | 4 | | 26'34" (+21'33") | 26 / 9969 | | 5 | | 05'49" (+00'48") | 5209 / 15178 |
| 6 | | 20'30" (+15'29") | 56 / 15235 | | 7 | | 05'08" (+00'07") | 5212 / 20448 | | 8 | | 30'34" (+25'33") | 57 / 20505 | | 9 | | 05'37" (+00'36") | 3427 / 23932 | | 10 | | 25'06" (+20'05") | 7 / 23940 | | 11 | | 06'47" (+01'46") | 3847 / 27787 | | 12 | | 40'28" (+35'27") | 43 / 27831 | | 13 | | 05'01" | 2888 / 30720 | | 14 | | 46'29" (+41'28") | 7 / 30728 | | 15 | | 05'48" (+00'47") | 2305 / 33034 | | 16 | | 02:04'15" (+59'14") | 9 / 33044 | | 17 | | 06'24" (+01'23") | 4644 / 37688 | | 18 | | 27'08" (+22'07") | 25 / 37714 | | 19 | | 21'46" (+16'45") | 16 / 37730 | | 20 | | 05'25" (+00'24") | 3028 / 40759 | | 21 | | 49'15" (+44'14") | 31 / 40790 | | 22 | | 08'03" (+03'02") | 2067 / 42858 | | 23 | | 35'22" (+30'21") | 14 / 42873 | | 24 | | 07'46" (+02'45") | 4001 / 46874 | | 25 | | 02:05'18" (+00'17") | 10 / 46885 | | 26 | | 05'17" (+00'16") | 1975 / 48860 | | 27 | | 03:07'41" (+02'40") | 2 / 48862 | | 28 | | 08'39" (+03'38") | 468 / 49331 | | 29 | | 33'37" (+28'36") | 11 / 49343 | | 30 | | 05'12" (+00'11") | 2557 / 51901 | | 31 | | 01:14'43" (+09'42") | 12 / 51913 | | 32 | | 05'20" (+00'19") | 2150 / 54063 |
賽後評分: 補給超讚，
賽道有夠硬，爬得不要不要的！ 給 5 星  2月累積里程 : 381.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'11" | 00:10'34" | | 3 | 05'15" | 00:15'49" | | 4 | 05'16" | 00:21'05" | | 5 | 05'16" | 00:26'21" | | 6 | 05'18" | 00:31'39" | | 7 | 05'48" | 00:37'27" | | 8 | 05'07" | 00:42'34" | | 9 | 05'07" | 00:47'41" | | 10 | 05'56" | 00:53'37" | | 11 | 05'28" | 00:59'05" | | 12 | 05'59" | 01:05'04" | | 13 | 05'57" | 01:11'01" | | 14 | 06'26" | 01:17'27" | | 15 | 05'25" | 01:22'52" | | 16 | 06'02" | 01:28'54" | | 17 | 04'44" | 01:33'38" | | 18 | 05'05" | 01:38'43" | | 19 | 05'22" | 01:44'05" | | 20 | 05'30" | 01:49'35" | | 21 | 07'10" | 01:56'45" | | 22 | 06'10" | 02:02'55" | | 23 | 05'13" | 02:08'08" | | 24 | 05'22" | 02:13'30" | | 25 | 06'11" | 02:19'41" | | 26 | 06'53" | 02:26'34" | | 27 | 07'23" | 02:33'57" | | 28 | 08'31" | 02:42'28" | | 29 | 05'00" | 02:47'28" | | 30 | 04'34" | 02:52'02" | | 31 | 05'18" | 02:57'20" | | 32 | 05'52" | 03:03'12" | | 33 | 05'50" | 03:09'02" | | 34 | 06'29" | 03:15'31" | | 35 | 04'51" | 03:20'22" | | 36 | 05'54" | 03:26'16" | | 37 | 06'28" | 03:32'44" | | 38 | 09'59" | 03:42'43" | | 39 | 05'17" | 03:48'00" | | 40 | 05'09" | 03:53'09" | | 41 | 08'01" | 04:01'10" | | 42 | 07'40" | 04:08'50" | | 43 | 09'08" | 04:17'58" | | 44 | 09'17" | 04:27'15" | | 45 | 07'20" | 04:34'35" | | 46 | 08'06" | 04:42'41" | | 47 | 06'44" | 04:49'25" | | 48 | 05'32" | 04:54'57" | | 49 | 06'11" | 05:01'08" | | 50 | 06'48" | 05:07'56" | | 51 | 05'00" | 05:12'56" | | 52 | 06'05" | 05:19'01" | | 53 | 04'56" | 05:23'57" | | 54 | 05'17" | 05:29'14" | | 54.1 | 09'56" | 05:29'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
