16.0 km | 01:50:30 | 06:53/km日期: 2019-02-03 15:23 - 總爬升: 147 m - 卡路里: 1304 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'27" / 06'20" / 07'07" / 06'54" / 06'23" / 06'22" / 06'50" / 06'46" / 06'39" / 06'21" / 06'57" / 07'17" / 07'22" / 06'49" / 06'58" / 07'35" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'49" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 07'17" (+00'57") | 1000 / 12000 |
| 13 | | 07'21" (+01'01") | 1000 / 13000 |
| 14 | | 06'49" (+00'29") | 1000 / 14000 |
| 15 | | 06'57" (+00'37") | 1000 / 15000 |
| 16 | | 07'35" (+01'15") | 1000 / 16000 |
| 17 | | 13'37" (+07'17") | 28 / 16028 |
2月累積里程 : 280.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'20" | 00:13'47" |
| 3 | 07'07" | 00:20'54" |
| 4 | 06'54" | 00:27'48" |
| 5 | 06'23" | 00:34'11" |
| 6 | 06'22" | 00:40'33" |
| 7 | 06'50" | 00:47'23" |
| 8 | 06'46" | 00:54'09" |
| 9 | 06'39" | 01:00'48" |
| 10 | 06'21" | 01:07'09" |
| 11 | 06'57" | 01:14'06" |
| 12 | 07'17" | 01:21'23" |
| 13 | 07'22" | 01:28'45" |
| 14 | 06'49" | 01:35'34" |
| 15 | 06'58" | 01:42'32" |
| 16 | 07'35" | 01:50'07" |
| 16.0 | 13'36" | 01:50'30" |
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