20.2 km | 02:55:50 | 08:43/km日期: 2019-02-05 06:47 - 總爬升: 451 m - 卡路里: 1247 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 07'40" / 06'05" / 06'51" / 07'21" / 09'37" / 10'13" / 07'38" / 05'35" / 08'28" / 21'03" / 08'45" / 05'55" / 06'49" / 08'10" / 13'16" / 18'20" / 06'00" / 07'39" / 06'38" / 04'25" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'45") | 1000 / 1000 |
2 | | 06'04" (+01'39") | 1000 / 2000 |
3 | | 06'51" (+02'26") | 1000 / 3000 |
4 | | 07'20" (+02'55") | 1000 / 4000 |
5 | | 09'37" (+05'12") | 1000 / 5000 |
6 | | 10'13" (+05'48") | 1000 / 6000 |
7 | | 07'37" (+03'12") | 1000 / 7000 |
8 | | 05'34" (+01'09") | 1000 / 8000 |
9 | | 08'28" (+04'03") | 1000 / 9000 |
10 | | 21'03" (+16'38") | 1000 / 10000 |
11 | | 08'44" (+04'19") | 1000 / 11000 |
12 | | 05'55" (+01'30") | 1000 / 12000 |
13 | | 06'48" (+02'23") | 1000 / 13000 |
14 | | 08'09" (+03'44") | 1000 / 14000 |
15 | | 13'16" (+08'51") | 1000 / 15000 |
16 | | 18'19" (+13'54") | 1000 / 16000 |
17 | | 06'00" (+01'35") | 1000 / 17000 |
18 | | 07'38" (+03'13") | 1000 / 18000 |
19 | | 06'37" (+02'12") | 1000 / 19000 |
20 | | 04'25" | 1000 / 20000 |
21 | | 05'24" (+00'59") | 159 / 20159 |
2月累積里程 :
169.00 km ![](images/shoe.png)
HOKA ATR3\nATR3 累積 :
399.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'05" | 00:13'45" |
3 | 06'51" | 00:20'36" |
4 | 07'21" | 00:27'57" |
5 | 09'37" | 00:37'34" |
6 | 10'13" | 00:47'47" |
7 | 07'38" | 00:55'25" |
8 | 05'35" | 01:01'00" |
9 | 08'28" | 01:09'28" |
10 | 21'03" | 01:30'31" |
11 | 08'45" | 01:39'16" |
12 | 05'55" | 01:45'11" |
13 | 06'49" | 01:52'00" |
14 | 08'10" | 02:00'10" |
15 | 13'16" | 02:13'26" |
16 | 18'20" | 02:31'46" |
17 | 06'00" | 02:37'46" |
18 | 07'39" | 02:45'25" |
19 | 06'38" | 02:52'03" |
20 | 04'25" | 02:56'28" |
20.2 | 05'25" | 02:57'20" |