21.0 km | 01:48:09 | 05:08/km日期: 2019-02-05 16:55 - 平均心率: 160 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 05'21" / 05'18" / 05'22" / 05'24" / 05'19" / 05'16" / 05'18" / 05'21" / 05'12" / 05'13" / 05'12" / 05'05" / 05'10" / 05'07" / 05'09" / 05'07" / 05'04" / 05'02" / 04'54" / 04'46" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'50") | 1000 / 2000 |
| 3 | | 05'21" (+00'53") | 1000 / 3000 |
| 4 | | 05'24" (+00'56") | 1000 / 4000 |
| 5 | | 05'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'16" (+00'48") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'53") | 1000 / 8000 |
| 9 | | 05'12" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" (+00'44") | 1000 / 10000 |
| 11 | | 05'11" (+00'43") | 1000 / 11000 |
| 12 | | 05'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'10" (+00'42") | 1000 / 13000 |
| 14 | | 05'06" (+00'38") | 1000 / 14000 |
| 15 | | 05'08" (+00'40") | 1000 / 15000 |
| 16 | | 05'07" (+00'39") | 1000 / 16000 |
| 17 | | 05'03" (+00'35") | 1000 / 17000 |
| 18 | | 05'02" (+00'34") | 1000 / 18000 |
| 19 | | 04'53" (+00'25") | 1000 / 19000 |
| 20 | | 04'46" (+00'18") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 02'48" | 9 / 21009 |
早上的團跑因身體不適沒跟到
下午怒跑
原本想跑到漁人碼頭
可惜太陽快下山了過去太危險東石大橋折返
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
315.07 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'24" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 05'21" | 00:42'39" |
| 9 | 05'12" | 00:47'51" |
| 10 | 05'13" | 00:53'04" |
| 11 | 05'12" | 00:58'16" |
| 12 | 05'05" | 01:03'21" |
| 13 | 05'10" | 01:08'31" |
| 14 | 05'07" | 01:13'38" |
| 15 | 05'09" | 01:18'47" |
| 16 | 05'07" | 01:23'54" |
| 17 | 05'04" | 01:28'58" |
| 18 | 05'02" | 01:34'00" |
| 19 | 04'54" | 01:38'54" |
| 20 | 04'46" | 01:43'40" |
| 21 | 04'29" | 01:48'09" |
| 21.0 | 03'36" | 01:48'11" |
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