|  120.0 km | 05:33:12 | 21.6 km/h| 官方成績 | | 日期 | 2014-07-05 | | 成績 | 05:33:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
溫演飛  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'44" (+05'12") | 00:22'48" (+04'36") | | 00:10'04" (+02'32") | | 00:09'08" (+01'36") | 00:18'44" (+00'32") | | 00:09'36" (+02'04") | | 00:12'52" (+05'20") | 00:34'20" (+16'08") | | 00:21'28" (+13'56") | | 00:07'32" | 00:18'12" | | 00:10'40" (+03'08") | | 00:11'04" (+03'32") | 00:23'16" (+05'04") | | 00:12'12" (+04'40") | | 00:23'20" (+15'48") | 00:50'12" (+32'00") | | 00:26'52" (+19'20") | | 00:13'40" (+06'08") | 00:28'52" (+10'40") | | 00:15'12" (+07'40") | | 00:15'52" (+08'20") | 00:29'40" (+11'28") | | 00:13'48" (+06'16") | | 00:13'04" (+05'32") | 00:34'28" (+16'16") | | 00:21'24" (+13'52") | | 00:12'08" (+04'36") | 00:24'12" (+06'00") | | 00:12'04" (+04'32") | | 00:13'56" (+06'24") | 00:31'28" (+13'16") | | 00:17'32" (+10'00") | | 00:15'11" (+07'39") | 00:00'00" | |
日期: 2014-07-05 08:00 - 總爬升: 1024 m - 平均心率: 149 - 卡路里: 4320 Cal - 溫度: 24°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-5.87) | 10000 / 10000 | | 2 | | 30.77 (-1.37) | 10001 / 20000 | | 3 | | 17.73 (-14.41) | 10003 / 30003 | | 4 | | 32.14 | 10003 / 40007 | | 5 | | 27.48 (-4.66) | 9998 / 50004 |
| 6 | | 15.86 (-16.28) | 9996 / 60001 | | 7 | | 24.83 (-7.32) | 9996 / 69997 | | 8 | | 21.95 (-10.19) | 10002 / 79999 | | 9 | | 21.18 (-10.97) | 9998 / 89997 | | 10 | | 26.09 (-6.06) | 9998 / 99995 | | 11 | | 24.00 (-8.14) | 10000 / 109995 | | 12 | | 19.89 (-12.25) | 6959 / 116954 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
7月累積里程 : 141.68 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -0.3 % | | 2 | 27.3 | -0.6 % | | 3 | 24.3 | 1.0 % | | 4 | 25.7 | 1.0 % | | 5 | 28.1 | 1.0 % | | 6 | 31.0 | -1.0 % | | 7 | 27.3 | 3.2 % | | 8 | 25.7 | 3.6 % | | 9 | 32.1 | -1.0 % | | 10 | 34.6 | -1.2 % | | 11 | 36.0 | 1.0 % | | 12 | 32.1 | 1.0 % | | 13 | 31.0 | 1.0 % | | 14 | 32.1 | 1.0 % | | 15 | 33.3 | -0.6 % | | 16 | 31.0 | -0.2 % | | 17 | 31.0 | -0.2 % | | 18 | 31.0 | 1.0 % | | 19 | 32.1 | -0.3 % | | 20 | 31.0 | 1.0 % | | 21 | 10.6 | 13.8 % | | 22 | 17.6 | 6.0 % | | 23 | 52.9 | 1.0 % | | 24 | 42.9 | -4.9 % | | 25 | 47.4 | -3.7 % | | 26 | 15.3 | 6.0 % | | 27 | 11.8 | 6.2 % | | 28 | 18.4 | 5.0 % | | 29 | 11.4 | 8.0 % | | 30 | 15.3 | 9.7 % | | 31 | 34.6 | 2.6 % | | 32 | 37.5 | -3.2 % | | 33 | 45.0 | -5.0 % | | 34 | 47.4 | -4.5 % | | 35 | 37.5 | -4.2 % | | 36 | 42.9 | -1.8 % | | 37 | 36.0 | -0.8 % | | 38 | 33.3 | -0.6 % | | 39 | 21.4 | -2.2 % | | 40 | 20.0 | 2.3 % | | 41 | 14.8 | -1.4 % | | 42 | 180.0 | -0.3 % | | 43 | 30.0 | -0.7 % | | 44 | 20.0 | 2.3 % | | 45 | 36.0 | -1.8 % | | 46 | 24.3 | 1.0 % | | 47 | 23.7 | 1.2 % | | 48 | 29.0 | 1.0 % | | 49 | 23.1 | 1.0 % | | 50 | 23.7 | -1.3 % | | 51 | 5.5 | 3.1 % | | 52 | 23.1 | 1.8 % | | 53 | 21.4 | 1.2 % | | 54 | 15.0 | 6.2 % | | 55 | 19.6 | 3.2 % | | 56 | 12.3 | 8.4 % | | 57 | 13.0 | 6.9 % | | 58 | 12.0 | 7.1 % | | 59 | 15.3 | 8.0 % | | 60 | 7.1 | 3.3 % | | 61 | 11.8 | 5.0 % | | 62 | 25.7 | -5.0 % | | 63 | 26.5 | 3.0 % | | 64 | 25.0 | -4.6 % | | 65 | 37.5 | -7.6 % | | 66 | 11.4 | -3.1 % | | 67 | 18.8 | -0.5 % | | 68 | 29.0 | -0.2 % | | 69 | 27.3 | -0.2 % | | 70 | 24.3 | -0.3 % | | 71 | 26.5 | -0.8 % | | 72 | 11.8 | 5.4 % | | 73 | 34.6 | -1.5 % | | 74 | 12.0 | 8.5 % | | 75 | 33.3 | -4.6 % | | 76 | 30.0 | -2.0 % | | 77 | 25.7 | -1.2 % | | 78 | 20.0 | 1.5 % | | 79 | 17.0 | 3.3 % | | 80 | 20.5 | 4.5 % | | 81 | 25.7 | -2.2 % | | 82 | 34.6 | -1.7 % | | 83 | 23.7 | 1.9 % | | 84 | 20.9 | -1.5 % | | 85 | 16.7 | 2.6 % | | 86 | 15.8 | 3.4 % | | 87 | 18.0 | 4.0 % | | 88 | 7.0 | -6.1 % | | 89 | 17.3 | 3.8 % | | 90 | 27.3 | -4.4 % | | 91 | 24.3 | 2.4 % | | 92 | 21.4 | 1.9 % | | 93 | 28.1 | -3.2 % | | 94 | 29.0 | -1.2 % | | 95 | 22.5 | 2.2 % | | 96 | 23.1 | -1.6 % | | 97 | 22.5 | -0.5 % | | 98 | 26.5 | -1.9 % | | 99 | 30.0 | -0.4 % | | 100 | 23.7 | -0.1 % | | 101 | 25.7 | 1.0 % | | 102 | 16.1 | 1.0 % | | 103 | 25.0 | -0.2 % | | 104 | 22.5 | -0.3 % | | 105 | 21.4 | -0.6 % | | 106 | 26.5 | -0.4 % | | 107 | 19.6 | -0.4 % | | 108 | 23.7 | -0.2 % | | 109 | 19.1 | 1.0 % | | 110 | 9.2 | 1.4 % | | 111 | 18.8 | 1.0 % | | 112 | 18.4 | 1.1 % | | 113 | 16.1 | -0.5 % | | 114 | 22.6 | -0.7 % | | 115 | 25.7 | -0.7 % | | 117.0 | 39.1 | -0.8 % |
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