11.9 km | 01:08:41 | 05:46/km日期: 2014-05-10 21:02 - 天氣: 雨終於停了 - 卡路里: 781 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'42" / 05'45" / 05'58" / 05'56" / 05'58" / 05'51" / 05'54" / 05'55" / 05'52" / 06'16" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 407 / 407 |
| 2 | | 05'43" (+00'03") | 407 / 815 |
| 3 | | 05'43" (+00'03") | 407 / 1222 |
| 4 | | 05'40" | 407 / 1630 |
| 5 | | 05'45" (+00'05") | 407 / 2038 |
| 6 | | 05'50" (+00'10") | 407 / 2445 |
| 7 | | 05'55" (+00'15") | 407 / 2853 |
| 8 | | 05'53" (+00'13") | 407 / 3261 |
| 9 | | 05'50" (+00'10") | 407 / 3668 |
| 10 | | 05'55" (+00'15") | 407 / 4076 |
| 11 | | 05'55" (+00'15") | 407 / 4484 |
| 12 | | 05'53" (+00'13") | 407 / 4891 |
| 13 | | 05'53" (+00'13") | 407 / 5299 |
| 14 | | 06'00" (+00'20") | 407 / 5707 |
| 15 | | 06'12" (+00'32") | 407 / 6114 |
| 16 | | 05'58" (+00'18") | 407 / 6522 |
| 17 | | 06'00" (+00'20") | 407 / 6930 |
| 18 | | 06'12" (+00'32") | 407 / 7337 |
| 19 | | 06'10" (+00'30") | 407 / 7745 |
| 20 | | 06'05" (+00'25") | 407 / 8153 |
| 21 | | 06'00" (+00'20") | 407 / 8560 |
| 22 | | 06'05" (+00'25") | 407 / 8968 |
| 23 | | 06'20" (+00'40") | 407 / 9376 |
| 24 | | 06'10" (+00'30") | 407 / 9783 |
| 25 | | 05'55" (+00'15") | 407 / 10191 |
| 26 | | 06'07" (+00'27") | 407 / 10599 |
| 27 | | 06'05" (+00'25") | 407 / 11006 |
| 28 | | 06'03" (+00'23") | 407 / 11414 |
| 29 | | 01'03" | 407 / 11822 |
5月累積里程 :
96.20 km 
NIKE Air Dictate 2 累積 :
1866.5 kmAndroid - samsung GT-I9100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'58" | 00:17'25" |
| 4 | 05'56" | 00:23'21" |
| 5 | 05'58" | 00:29'19" |
| 6 | 05'51" | 00:35'10" |
| 7 | 05'54" | 00:41'04" |
| 8 | 05'55" | 00:46'59" |
| 9 | 05'52" | 00:52'51" |
| 10 | 06'16" | 00:59'07" |
| 11 | 05'51" | 01:04'58" |
| 11.9 | 04'10" | 01:08'41" |
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