| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 325.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'38" | 00:11'34" | | 3 | 05'38" | 00:17'12" | | 4 | 05'43" | 00:22'55" | | 5 | 05'55" | 00:28'50" | | 6 | 05'46" | 00:34'36" | | 7 | 05'57" | 00:40'33" | | 8 | 05'38" | 00:46'11" | | 9 | 05'54" | 00:52'05" | | 10 | 05'38" | 00:57'43" | | 11 | 05'34" | 01:03'17" | | 12 | 05'59" | 01:09'16" | | 13 | 05'53" | 01:15'09" | | 14 | 05'40" | 01:20'49" | | 15 | 06'28" | 01:27'17" | | 16 | 05'41" | 01:32'58" | | 17 | 05'43" | 01:38'41" | | 18 | 05'37" | 01:44'18" | | 19 | 05'40" | 01:49'58" | | 20 | 05'51" | 01:55'49" | | 21 | 05'29" | 02:01'18" | | 22 | 05'37" | 02:06'55" | | 23 | 05'40" | 02:12'35" | | 24 | 05'52" | 02:18'27" | | 25 | 05'24" | 02:23'51" | | 26 | 05'50" | 02:29'41" | | 27 | 05'37" | 02:35'18" | | 28 | 06'01" | 02:41'19" | | 29 | 05'39" | 02:46'58" | | 30 | 07'03" | 02:54'01" | | 31 | 05'39" | 02:59'40" | | 32 | 06'03" | 03:05'43" | | 33 | 05'44" | 03:11'27" | | 34 | 06'17" | 03:17'44" | | 35 | 05'46" | 03:23'30" | | 36 | 06'17" | 03:29'47" | | 37 | 05'48" | 03:35'35" | | 38 | 06'41" | 03:42'16" | | 39 | 05'47" | 03:48'03" | | 40 | 05'51" | 03:53'54" | | 41 | 06'12" | 04:00'06" | | 42 | 05'40" | 04:05'46" | | 42.1 | 15'44" | 04:08'03" |
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恭喜完成了第 120 馬
全馬 | 04:08:45 | 05:53/km | 第120馬
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