14.1 km | 01:20:09 | 05:41/km日期: 2019-02-08 07:51 - 地點: 台山都斛 - 平均心率: 144 - 卡路里: 906 Cal - 平均步頻: 174
Pace: 05'37" / 07'50" / 05'29" / 06'11" / 07'51" / 06'13" / 06'06" / 10'27" / 06'53" / 05'57" / 06'27" / 05'32" / 06'12" / 05'14" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 06'31" (+01'18") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
224.89 km 
咕咚 智能跑鞋21K系列 累積 :
411.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'50" | 00:13'27" |
| 3 | 05'29" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 07'51" | 00:32'58" |
| 6 | 06'13" | 00:39'11" |
| 7 | 06'06" | 00:45'17" |
| 8 | 10'27" | 00:55'44" |
| 9 | 06'53" | 01:02'37" |
| 10 | 05'57" | 01:08'34" |
| 11 | 06'27" | 01:15'01" |
| 12 | 05'32" | 01:20'33" |
| 13 | 06'12" | 01:26'45" |
| 14 | 05'14" | 01:31'59" |
| 14.1 | 11'24" | 01:32'53" |
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