30.0 km | 02:38:48 | 05:17/km日期: 2019-02-09 09:26 - 平均心率: 165 - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 05'48" / 05'10" / 04'54" / 05'40" / 04'55" / 05'01" / 04'55" / 04'52" / 05'02" / 07'02" / 04'56" / 05'02" / 09'52" / 04'59" / 04'56" / 04'59" / 05'11" / 05'39" / 07'19" / 15'54" / 05'18" / 05'24" / 05'16" / 08'28" / 05'39" / 05'26" / 07'06" / 05'52" / 07'37" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 05'10" (+00'21") | 1000 / 17000 |
| 18 | | 05'38" (+00'49") | 1000 / 18000 |
| 19 | | 05'26" (+00'37") | 1000 / 19000 |
| 20 | | 05'11" (+00'22") | 1000 / 20000 |
| 21 | | 05'17" (+00'28") | 1000 / 21000 |
| 22 | | 05'23" (+00'34") | 1000 / 22000 |
| 23 | | 05'16" (+00'27") | 1000 / 23000 |
| 24 | | 05'27" (+00'38") | 1000 / 24000 |
| 25 | | 05'39" (+00'50") | 1000 / 25000 |
| 26 | | 05'26" (+00'37") | 1000 / 26000 |
| 27 | | 05'40" (+00'51") | 1000 / 27000 |
| 28 | | 05'51" (+01'02") | 1000 / 28000 |
| 29 | | 06'02" (+01'13") | 1000 / 29000 |
| 30 | | 06'53" (+02'04") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
155.74 km 
adidas adizero adios m 累積 :
106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'10" | 00:10'58" |
| 3 | 04'54" | 00:15'52" |
| 4 | 05'40" | 00:21'32" |
| 5 | 04'55" | 00:26'27" |
| 6 | 05'01" | 00:31'28" |
| 7 | 04'55" | 00:36'23" |
| 8 | 04'52" | 00:41'15" |
| 9 | 05'02" | 00:46'17" |
| 10 | 07'02" | 00:53'19" |
| 11 | 04'56" | 00:58'15" |
| 12 | 05'02" | 01:03'17" |
| 13 | 09'52" | 01:13'09" |
| 14 | 04'59" | 01:18'08" |
| 15 | 04'56" | 01:23'04" |
| 16 | 04'59" | 01:28'03" |
| 17 | 05'11" | 01:33'14" |
| 18 | 05'39" | 01:38'53" |
| 19 | 07'19" | 01:46'12" |
| 20 | 15'54" | 02:02'06" |
| 21 | 05'18" | 02:07'24" |
| 22 | 05'24" | 02:12'48" |
| 23 | 05'16" | 02:18'04" |
| 24 | 08'28" | 02:26'32" |
| 25 | 05'39" | 02:32'11" |
| 26 | 05'26" | 02:37'37" |
| 27 | 07'06" | 02:44'43" |
| 28 | 05'52" | 02:50'35" |
| 29 | 07'37" | 02:58'12" |
| 30 | 06'53" | 03:05'05" |
| 30.0 | 08'05" | 03:05'07" |
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