23.3 km | 02:26:08 | 06:15/km日期: 2019-02-08 09:55 - 天氣: 驟晴驟陰有風 - 平均心率: 144 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 07'19" / 06'46" / 06'47" / 06'42" / 06'40" / 06'30" / 06'20" / 06'16" / 05'43" / 06'12" / 06'03" / 06'19" / 06'11" / 06'06" / 06'19" / 05'56" / 06'32" / 05'58" / 05'53" / 06'19" / 05'53" / 05'49" / 05'59" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'02") | 1000 / 2000 |
| 3 | | 06'47" (+01'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 06'39" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10001 |
| 11 | | 06'03" (+00'20") | 1000 / 11001 |
| 12 | | 06'18" (+00'35") | 1000 / 12001 |
| 13 | | 06'10" (+00'27") | 1000 / 13001 |
| 14 | | 06'06" (+00'23") | 1000 / 14001 |
| 15 | | 06'01" (+00'18") | 1000 / 15001 |
| 16 | | 05'56" (+00'13") | 1000 / 16001 |
| 17 | | 06'04" (+00'21") | 1000 / 17001 |
| 18 | | 05'58" (+00'15") | 1000 / 18001 |
| 19 | | 05'53" (+00'10") | 1000 / 19001 |
| 20 | | 06'18" (+00'35") | 1000 / 20002 |
| 21 | | 05'53" (+00'10") | 1000 / 21002 |
| 22 | | 05'48" (+00'05") | 1000 / 22002 |
| 23 | | 05'59" (+00'16") | 1000 / 23002 |
| 24 | | 06'57" (+01'14") | 338 / 23340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
382.08 km 
母子🐊 黑Y1 累積 :
1313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'47" | 00:20'52" |
| 4 | 06'42" | 00:27'34" |
| 5 | 06'40" | 00:34'14" |
| 6 | 06'30" | 00:40'44" |
| 7 | 06'20" | 00:47'04" |
| 8 | 06'16" | 00:53'20" |
| 9 | 05'43" | 00:59'03" |
| 10 | 06'12" | 01:05'15" |
| 11 | 06'03" | 01:11'18" |
| 12 | 06'19" | 01:17'37" |
| 13 | 06'11" | 01:23'48" |
| 14 | 06'06" | 01:29'54" |
| 15 | 06'19" | 01:36'13" |
| 16 | 05'56" | 01:42'09" |
| 17 | 06'32" | 01:48'41" |
| 18 | 05'58" | 01:54'39" |
| 19 | 05'53" | 02:00'32" |
| 20 | 06'19" | 02:06'51" |
| 21 | 05'53" | 02:12'44" |
| 22 | 05'49" | 02:18'33" |
| 23 | 05'59" | 02:24'32" |
| 23.3 | 06'56" | 02:26'54" |
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