16.6 km | 01:33:56 | 05:38/km日期: 2019-02-11 18:54 - 平均心率: 186 - 卡路里: 713 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'07" / 06'06" / 05'56" / 05'51" / 06'06" / 05'44" / 14'38" / 04'41" / 04'38" / 04'16" / 04'18" / 04'28" / 04'39" / 04'35" / 04'37" / 04'43" / 04'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 288.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'06" | 00:12'13" |
3 | 05'56" | 00:18'09" |
4 | 05'51" | 00:24'00" |
5 | 06'06" | 00:30'06" |
6 | 05'44" | 00:35'50" |
7 | 14'38" | 00:50'28" |
8 | 04'41" | 00:55'09" |
9 | 04'38" | 00:59'47" |
10 | 04'16" | 01:04'03" |
11 | 04'18" | 01:08'21" |
12 | 04'28" | 01:12'49" |
13 | 04'39" | 01:17'28" |
14 | 04'35" | 01:22'03" |
15 | 04'37" | 01:26'40" |
16 | 04'43" | 01:31'23" |
16.6 | 04'02" | 01:33'56" |