16.4 km | 01:27:31 | 05:20/km日期: 2019-02-08 16:39 - 總爬升: 114 m - 平均心率: 136 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 06'05" / 05'30" / 05'20" / 05'40" / 05'15" / 05'13" / 05'07" / 05'23" / 05'11" / 05'16" / 05'21" / 05'23" / 05'07" / 05'16" / 05'09" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'03") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 398 / 16398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
152.54 km 
MIZUNO WAVE EMPEROR 累積 :
257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'15" | 00:27'50" |
| 6 | 05'13" | 00:33'03" |
| 7 | 05'07" | 00:38'10" |
| 8 | 05'23" | 00:43'33" |
| 9 | 05'11" | 00:48'44" |
| 10 | 05'16" | 00:54'00" |
| 11 | 05'21" | 00:59'21" |
| 12 | 05'23" | 01:04'44" |
| 13 | 05'07" | 01:09'51" |
| 14 | 05'16" | 01:15'07" |
| 15 | 05'09" | 01:20'16" |
| 16 | 05'10" | 01:25'26" |
| 16.4 | 05'18" | 01:27'33" |
留言 
展開計圈分析
