11.0 km | 01:02:16 | 05:39/km日期: 2019-02-13 20:59 - 平均心率: 170 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 02'23" / 05'19" / 05'15" / 05'07" / 05'03" / 04'46" / 04'52" / 05'25" / 05'38" / 05'57" / 09'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'52") | 1000 / 9000 |
| 10 | | 05'56" (+01'10") | 1000 / 10000 |
| 11 | | 09'11" (+04'25") | 1000 / 11000 |
| 12 | | 06'30" (+01'44") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 50.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 05'19" | 00:07'42" |
| 3 | 05'15" | 00:12'57" |
| 4 | 05'07" | 00:18'04" |
| 5 | 05'03" | 00:23'07" |
| 6 | 04'46" | 00:27'53" |
| 7 | 04'52" | 00:32'45" |
| 8 | 05'25" | 00:38'10" |
| 9 | 05'38" | 00:43'48" |
| 10 | 05'57" | 00:49'45" |
| 11 | 09'11" | 00:58'56" |
| 11.0 | 08'02" | 00:58'59" |
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