21.3 km | 02:05:20 | 05:52/km日期: 2019-02-09 15:36 - 總爬升: 120 m - 平均心率: 131 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'33" / 05'22" / 06'47" / 05'59" / 06'56" / 05'30" / 05'30" / 05'31" / 05'31" / 05'26" / 06'31" / 05'40" / 05'30" / 05'55" / 05'44" / 05'40" / 06'18" / 06'26" / 06'05" / 05'49" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'46" (+01'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'56" (+01'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 06'31" (+01'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" (+00'33") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'17") | 1000 / 16000 |
| 17 | | 06'18" (+00'56") | 1000 / 17000 |
| 18 | | 06'25" (+01'03") | 1000 / 18000 |
| 19 | | 06'05" (+00'43") | 1000 / 19000 |
| 20 | | 05'48" (+00'26") | 1000 / 20000 |
| 21 | | 05'44" (+00'22") | 1000 / 21000 |
| 22 | | 06'06" (+00'44") | 307 / 21307 |
感謝朋友提醒 我手錶心率感測器好像有問題 越來越低 —先觀查一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
152.54 km 
asics t5 累積 :
398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 06'47" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 06'56" | 00:30'37" |
| 6 | 05'30" | 00:36'07" |
| 7 | 05'30" | 00:41'37" |
| 8 | 05'31" | 00:47'08" |
| 9 | 05'31" | 00:52'39" |
| 10 | 05'26" | 00:58'05" |
| 11 | 06'31" | 01:04'36" |
| 12 | 05'40" | 01:10'16" |
| 13 | 05'30" | 01:15'46" |
| 14 | 05'55" | 01:21'41" |
| 15 | 05'44" | 01:27'25" |
| 16 | 05'40" | 01:33'05" |
| 17 | 06'18" | 01:39'23" |
| 18 | 06'26" | 01:45'49" |
| 19 | 06'05" | 01:51'54" |
| 20 | 05'49" | 01:57'43" |
| 21 | 05'45" | 02:03'28" |
| 21.3 | 06'07" | 02:05'21" |
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