25.2 km | 02:28:29 | 05:53/km日期: 2012-12-08 16:02 - 總爬升: 380 m - 地點: 柴山壽山 - 天氣: 涼爽 - 平均心率: 77 - 卡路里: 1631 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'45" / 05'59" / 05'53" / 05'56" / 05'54" / 05'51" / 05'58" / 05'57" / 06'08" / 05'59" / 05'57" / 05'40" / 06'23" / 05'52" / 06'02" / 05'35" / 05'51" / 06'28" / 06'05" / 06'11" / 05'46" / 05'44" / 05'37" / 06'01" / 05'09" / 04'42" /
大病初癒,來個恢復跑,這次休息四天沒有跑,很久沒休那麼多天啦,雙腳的疲累感都已經恢復了,不過身體因前幾天生病體力好像還沒完全恢復,跑起來有點喘,幸好有跑完。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 311.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'59" | 00:11'44" |
3 | 05'53" | 00:17'37" |
4 | 05'56" | 00:23'33" |
5 | 05'54" | 00:29'27" |
6 | 05'51" | 00:35'18" |
7 | 05'58" | 00:41'16" |
8 | 05'57" | 00:47'13" |
9 | 06'08" | 00:53'21" |
10 | 05'59" | 00:59'20" |
11 | 05'57" | 01:05'17" |
12 | 05'40" | 01:10'57" |
13 | 06'23" | 01:17'20" |
14 | 05'52" | 01:23'12" |
15 | 06'02" | 01:29'14" |
16 | 05'35" | 01:34'49" |
17 | 05'51" | 01:40'40" |
18 | 06'28" | 01:47'08" |
19 | 06'05" | 01:53'13" |
20 | 06'11" | 01:59'24" |
21 | 05'46" | 02:05'10" |
22 | 05'44" | 02:10'54" |
23 | 05'37" | 02:16'31" |
24 | 06'01" | 02:22'32" |
25 | 05'09" | 02:27'41" |
25.2 | 04'41" | 02:28'29" |