18.2 km | 02:53:09 | 09:30/km日期: 2019-02-10 06:08 - 總爬升: 702 m - 平均心率: 136 - 卡路里: 984 Cal - 總步數: 28370 - 平均步頻: 163 - 平均步幅: 64 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 08'04" / 08'02" / 07'29" / 07'34" / 07'40" / 11'45" / 09'25" / 11'18" / 17'49" / 07'53" / 14'22" / 10'11" / 07'45" / 14'34" / 06'40" / 08'05" / 05'56" / 05'42" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'25") | 1001 / 1001 | 160 / 77 |
| 2 | | 07'59" (+02'20") | 1005 / 2007 | 171 / 73 |
| 3 | | 07'29" (+01'50") | 1007 / 3014 | 164 / 81 |
| 4 | | 07'27" (+01'48") | 1004 / 4019 | 165 / 80 |
| 5 | | 07'42" (+02'03") | 1005 / 5025 | 165 / 78 |
| 6 | | 11'37" (+05'58") | 1002 / 6028 | 129 / 66 |
| 7 | | 09'22" (+03'43") | 1003 / 7031 | 160 / 66 |
| 8 | | 11'17" (+05'38") | 1001 / 8033 | 214 / 41 |
| 9 | | 17'45" (+12'06") | 1012 / 9045 | 148 / 37 |
| 10 | | 07'48" (+02'09") | 1004 / 10049 | 178 / 71 |
| 11 | | 14'15" (+08'36") | 1007 / 11056 | 159 / 43 |
| 12 | | 10'03" (+04'24") | 1006 / 12063 | 159 / 62 |
| 13 | | 07'52" (+02'13") | 1001 / 13065 | 160 / 79 |
| 14 | | 14'27" (+08'48") | 1000 / 14065 | 158 / 43 |
| 15 | | 07'53" (+02'14") | 1004 / 15069 | 162 / 78 |
| 16 | | 06'50" (+01'11") | 1009 / 16079 | 164 / 88 |
| 17 | | 05'50" (+00'11") | 1007 / 17086 | 177 / 96 |
| 18 | | 05'39" | 1007 / 18094 | 176 / 100 |
| 19 | | 12'23" (+06'44") | 224 / 18319 | 165 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 155.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'02" | 00:16'06" |
| 3 | 07'29" | 00:23'35" |
| 4 | 07'34" | 00:31'09" |
| 5 | 07'40" | 00:38'49" |
| 6 | 11'45" | 00:50'34" |
| 7 | 09'25" | 00:59'59" |
| 8 | 11'18" | 01:11'17" |
| 9 | 17'49" | 01:29'06" |
| 10 | 07'53" | 01:36'59" |
| 11 | 14'22" | 01:51'21" |
| 12 | 10'11" | 02:01'32" |
| 13 | 07'45" | 02:09'17" |
| 14 | 14'34" | 02:23'51" |
| 15 | 06'40" | 02:30'31" |
| 16 | 08'05" | 02:38'36" |
| 17 | 05'56" | 02:44'32" |
| 18 | 05'42" | 02:50'14" |
| 18.2 | 12'58" | 02:53'09" |
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